60 minute Intermediate Vinyasa Yoga - The Body as a Temple
1:03:15
60 minute Intermediate Vinyasa Yoga - The Body as a Temple
12.4K views1 month ago
YouTubesjanaelise
Challenge and Rebalance - 45mins Yoga
47:23
Challenge and Rebalance - 45mins Yoga
5.3K viewsMar 29, 2024
YouTubesjanaelise
Playful Twists and Transitions Yoga - 48 mins
48:11
Playful Twists and Transitions Yoga - 48 mins
5.3K viewsFeb 24, 2024
YouTubesjanaelise
60min Yoga to Ignite (Intermediate)
58:51
60min Yoga to Ignite (Intermediate)
7.5K viewsFeb 9, 2023
YouTubesjanaelise
22mins Hamstring Opening Yoga
23:31
22mins Hamstring Opening Yoga
25.9K viewsDec 30, 2023
YouTubesjanaelise
25 min Yoga Flow - State Of Surrender
27:34
25 min Yoga Flow - State Of Surrender
20 views3 weeks ago
YouTubesjanaelise
60min Intermediate Yoga - Challenge and Ground
55:09
60min Intermediate Yoga - Challenge and Ground
21.2K viewsMar 2, 2022
YouTubesjanaelise
49:47
Move From The Heart - 50 mins Intermediate Yoga
9.7K viewsAug 8, 2024
YouTubesjanaelise
20:44
Full Body Awareness - 20 mins Yoga Flow
7.8K viewsJun 21, 2024
YouTubesjanaelise
38:55
The Quality of Your Breath is the Quality of Your Life - 40mins Guided Yoga Flow
3.5K viewsJun 8, 2024
YouTubesjanaelise
30:32
Growth & Gratitude Yoga Challenge Week 3: Fire / Heat
64.5K viewsMar 3, 2019
YouTubesjanaelise
44:57
Prana Movement - 45 mins Vinyasa Yoga
6.5K viewsJul 6, 2024
YouTubesjanaelise
0:12
Yoga and the conscious connection of breath to movement will always be my home 💛 This is presence. This is dedication. This is it. | Sjana Elise
1.3K viewsApr 29, 2024
FacebookSjana Elise
0:16
It’s simple, but not easy 💛 To find what you love and then keep doing it. For me, it’s yoga. There is nothing like moving my body and stilling my mind with conscious breathing. It’s magic to me! Each time i’m on my mat, I remember why i’m here ❤️🪽 • Wearing @indigoluna.store - one of my favourite brands not just because it’s sustainable and eco friendly but it’s soooo buttery soft! And feels amazing to move and groove in! 💛🙏🏽🙈 I have a discount link for you in my bio too - so if you want t
4.8K views10 months ago
FacebookSjana Elise
1:10
Sjana Elise's 4 Steps to Mastering Forearm Stand | Health
9.2K viewsAug 30, 2017
YouTubeHealth
0:15
Shake it off—literally! 💃✨ Daily shaking (also known as therapeutic tremoring or somatic shaking) is a natural and effective way to release tension, stress, and stagnant energy while boosting your overall well-being! 🤗 Here’s why it works: • Releases muscle tension and promotes relaxation. • Improves circulation and oxygenates the body for a natural detox. • Calms the nervous system, helping you feel more grounded and balanced. • Clears stuck emotions, like stress or anxiety, in a safe, embodi
48.5K viewsDec 11, 2024
FacebookSjana Elise
1:02:35
60min Full Body Burn - Strength & Sculpt
13.7K views1 month ago
YouTubesjanaelise
1:57
You don’t need to rush into this year. You’re allowed to soften first. 💛 Reset & Renewal — 7-day virtual experience co-created by @sjanaelise & @skybearb Move into 2026 with I N T E N T I O N, not urgency. 🗓 Jan 16–22 🌍 Fully online (join from anywhere) ✨ 4 live calls (replays included) ✨ Community support via Telegram chat ✨ Reset & Renewal Workbook included Day 1: Arrival Values & Intention Setting Day 2: Embodiment through Yoga & Somatic Movement Day 3: Identity-Shifting Breathwork Resilie
16K views10 months ago
FacebookSjana Elise
2:00
When you both love movement and have found that partner yoga / massage sessions have been a super powerful practice of speaking and asking for what it is that feels good for YOU. A few things i’ve found really helpful in this space: - Ask for consent / permission before touching them. - ask if there are any injuries / areas of sensitivity you each have that need to be respected and kept at front of mind throughout the play session! - use this as practice for communicating what feels really yummy
783 viewsApr 30, 2024
FacebookSjana Elise
39:03
40mins HOT BODY SCULPT SPELL - Pilates x Strength
310 views2 weeks ago
YouTubesjanaelise
0:20
3 lessons i’m currently learning as an almost 30 year old: 1. Learning tools to regulate your nervous system and reparent your younger self is actually such a big flex in life and it’s a privilege and an honour to be able to do so. 2. Everything in divine timing. I’m just now realising that i’m terrified of being alone with my own mind and haven’t yet learned to trust myself to make healthy decisions without external accountability. I no longer want to self isolate and indulge in those same self
5.6K viewsOct 9, 2024
FacebookSjana Elise
0:27
It’s true - having the basics covered is where it’s at. If you want to radically transform your life, this is how to do it. Sleep, Meditate, move, drink water, focus on whole foods, get your self outside, connect with the world around you, breathe and connect with the world within, create, communicate, express, dance, play, challenge yourself. It’s the “basics” that once covered really do have the potential to change our lives! 🙌 | Sjana Elise
2.1K viewsOct 7, 2024
FacebookSjana Elise
0:06
I saw @standingonmyhands_ do this and resonated so hard that I couldn’t not remake it 😂 the ACCURACY THOUGH! • Every time I get to frog pose or middle splits haha 🙈 | Sjana Elise
2.4K viewsOct 6, 2023
FacebookSjana Elise
0:05
Entering a new phase of my life, and it’s all about healing thyself 💛🦋 I turn 30 in a few weeks and I can’t shake this feeling that everything i’ve known up until now, is about to shed, die and be rebirthed. I feel like my entire life is about to fall apart, and yet i’m strangely ready and excited to start fresh. I’m unsure whether I should dye my hair, start a business, adopt a pet, move to a country where I don’t speak their language or buy a boat and learn to sail. Maybe all pf the above at
38.5K viewsOct 28, 2024
FacebookSjana Elise
46:32
45 min Intermediate Yoga Flow
1.1M viewsNov 6, 2018
YouTubesjanaelise
43:27
Work Toward the Splits - 45 mins Yoga Flow for Deepening Flexibility and getting your splits!
5.3K viewsJun 15, 2024
YouTubesjanaelise
31:36
Growth & Gratitude Yoga Challenge Week 4: Earth / Grounding
40.6K viewsMar 10, 2019
YouTubesjanaelise
59:34
Lessons I've Learned from Ibogaine
3.7K views10 months ago
YouTubesjanaelise
25:00
Growth And Gratitude Yoga Challenge Week 5 : Water / Fluidity
65.3K viewsMar 17, 2019
YouTubesjanaelise
24:00
Gentle & Restorative Yoga
5.9K viewsJun 16, 2023
YouTubesjanaelise
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