IT Band Syndrome: Causes of Outer Knee Pain | Dr. Joseph Butler
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Experiencing pain on the outside of your knee during running or workouts? 👀 It could be related to IT Band Syndrome. Your IT band works with the muscles around your hip and thigh to support lower-body movement. A well-rounded approach may include addressing surrounding muscle tension and building strength in key muscles. Here are 3 steps to explore: 1️⃣ Foam roll the TFL and glute max. 2️⃣ Strengthen the TFL. 3️⃣ Strengthen the glute max. The right approach depends on what's contributing to you
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Experiencing pain on the outside of your knee during running or workouts? 👀 It could be related to IT Band Syndrome. Your IT band works with the muscles around your hip and thigh to support lower-body movement. A well-rounded approach may include addressing surrounding muscle tension and building strength in key muscles. Here are 3 steps to explore: 1️⃣ Foam roll the TFL and glute max. 2️⃣ Strengthen the TFL. 3️⃣ Strengthen the glute max. The right approach depends on what's contributing to you
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