Interoception: The 8th Sense
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Interoception is the ability to sense what is happening inside the body, and it is a skill that can be strengthened. Emotions are not just thoughts. They are lived experiences that show up as sensations like tightness, heaviness, warmth, or ache. When we stay only with thoughts, emotions can spiral quickly. When we gently shift attention to how an emotion is felt in the body, the nervous system often settles. The experience becomes less overwhelming. Learning to notice sensations helps us meet e
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