Unlocking your shoulder blade (tackle chronic tension in upper traps and rhomboids)
1:25
Unlocking your shoulder blade (tackle chronic tension in upper traps and rhomboids)
820 views4 months ago
YouTubePosture Positive Osteopathy
Weak shoulder blade muscles can lead to shoulder pain and poor posture.
0:57
Weak shoulder blade muscles can lead to shoulder pain and poor posture.
1 views3 months ago
YouTubeDr. Karena Wu
How to Train Your Whole Trapezius: Upper, Middle & Lower Traps #shoulder #trapezius
1:08
How to Train Your Whole Trapezius: Upper, Middle & Lower Traps #shoulder #trapezius
187 views4 months ago
YouTubeThe Fit Doctor Explains
Best Exercises for Shoulder Blades | Fix Shoulder Pain, Improve Posture & Strength Naturally
1:39
Best Exercises for Shoulder Blades | Fix Shoulder Pain, Improve Posture & Strength Naturally
58.7K views3 months ago
YouTubeDr Sulman Feroz
Fix Your Shoulder Blade Position Instantly #shoulderfix #shoulderrehab #posture
1:06
Fix Your Shoulder Blade Position Instantly #shoulderfix #shoulderrehab #posture
13.8K views1 month ago
YouTubeComeback Performance
Rhomboid / Shoulder Blade Pain Relief Exercises
0:25
Rhomboid / Shoulder Blade Pain Relief Exercises
8K views9 months ago
YouTubeDr. Caleb Burgess, DPT
Shoulder Blade Knot - Rhomboid Pain Relief Exercises
0:08
Shoulder Blade Knot - Rhomboid Pain Relief Exercises
3.1K views5 months ago
YouTubeDr. Caleb Burgess, DPT
0:49
Scapular Retraction ("Shoulder Blade Squeeze")#physiotherapy #physiopulse
103 views6 months ago
YouTubePHYSIO PULSE 馃挆
0:50
Shoulder Blade Knots: The 3 Muscles and the Real Root Cause
2K views1 month ago
YouTubeDr. Rob Murray - Neck Pain, Headaches & Posture
1:29
Shoulder Blade Wings Out? Try THIS!
685 views1 month ago
YouTubeDr. Joe Damiani, PT, DPT
1:01
The Muscle Causing Your Shoulder Blade Pain (Nobody Checks This)
697 views2 months ago
YouTubeBilliondollarphysiotherapy
0:51
Dynamic Middle Trapezius Release | Improve Shoulder Blade Mobility
228 views2 months ago
YouTubeStand Up Str8 (StandUpStr8Houston)
0:32
3 Trap Exercises for COMPLETE Trap Development | Upper, Middle & Lower Traps
32.7K views5 months ago
YouTubeMn Body Transformation
0:41
Are You Hitting the Right Muscle?
30.3K views2 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
1:36
Stop Massaging That Knot By Your Shoulder Blade! Here's the REAL Cause (And How to Fix It)
19.3K views3 months ago
YouTubeempowerhp
0:27
Train ALL Your Traps With These 3 Exercises | Complete Trap Workout
2.2K views3 months ago
YouTubeStrengthSets
1:01
Weak Lower Traps? These 3 Exercises Fix It Before Your Next Upper Body Session
5.8K views3 months ago
YouTubeChoffner PTSC
0:32
Neck and Shoulder Stretch: The Trapezius Muscle
1.1K views1 month ago
YouTubeTennessee Back Pain Center
0:31
Your shoulder can鈥檛 move cleanly overhead if your shoulder blade isn鈥檛 being controlled properly
25 views3 months ago
YouTubeRehab Anatomy
1:08
Why Your Shoulder Blade Keeps Getting Painful
1.1K views3 weeks ago
YouTubeChoffner PTSC
0:13
One Easy Stretch to Help Release Tension Around Your Rhomboid Muscles at Home
659 views1 month ago
YouTubeFitness Unity Center
0:15
Exercise for the Shoulder Blade and Neck Muscles #shorts
18K views3 months ago
YouTubeJuned Fitness Workout
0:11
Master the Trapezius Muscle: Upper, Middle & Lower Traps Explained! 馃馃挭
1.4K views1 month ago
YouTubePhysio with Saikat Paul
1:03
The Hidden Muscle That Moves Your Shoulder Blade #Shorts
897 views2 months ago
YouTubeFitness Volt
1:27
Viral Shoulder Exercise for a Serious Pump | Best Shoulder Workout
160.6K views1 week ago
TikTokcoreyjay.eyndhoven
0:24
Pain between shoulder blades? Try this馃挜馃挴馃ぉ #physicaltherapy #osteotiaofficial #pooleosteopath #shoulderbladepain #osteopathyclinicpoole #rhomboidstretch
14.4M viewsApr 10, 2025
TikTokosteotiaofficial
0:38
Shoulder Workout Routine: Lift Heavy for Bigger, Stronger Shoulders
3.2K views1 week ago
TikTokjoeandrewscoaching
1:10
How to Build your Shoulders | Shoulders Workout
9.7K views1 week ago
TikTokkiandeehanfitness
1:36
Effective Strategies for Shoulder Blade Pain Relief
8.3M views8 months ago
TikTokdrjoedamiani
1:02
Why It Hurts Between Your Shoulder Blade and Spine | Rhomboid Anatomy in 3D Why can you feel pain or tightness between the shoulder blade and the spine? This 3D anatomy video explains how the rhomboid major, rhomboid minor, scapula, and thoracic spine work together during scapular retraction and upper-back movement. You鈥檒l see how repeated pulling, prolonged rounded posture, or increased muscular load can raise tension in the rhomboids and create irritation near the medial border of the scapula.
25K views3 weeks ago
TikTokthe.anatomy.hub2
See more
Static thumbnail place holder