Ms. Frizzle Bench Press Strength Challenge | Powerlifting Inspiration
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Ms. Frizzle Bench Press Strength Challenge | Powerlifting Inspiration
87.8K viewsMar 18, 2023
TikTokstrength_sports
Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "I'll make your Lateral Raises stronger in 60 sec. Ready It doesnt have to be complicated to work... but it likely needs to be different than what you've done before Welcome to the side of Fitness where we step outside the mold to get you results you've never had Fuelled with @armsracenutrition | code FRIZZLE to save 10% on everything Vigor is my creatine Harness is my preworkout Strawberry shortcake protein is the best
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "I'll make your Lateral Raises stronger in 60 sec. Ready It doesnt have to be complicated to work... but it likely needs to be different than what you've done before Welcome to the side of Fitness where we step outside the mold to get you results you've never had Fuelled with @armsracenutrition | code FRIZZLE to save 10% on everything Vigor is my creatine Harness is my preworkout Strawberry shortcake protein is the best
127.9K views8 months ago
Instagramcoach.frizzle
Ms. Frizzle Bench Press Compilation | Gym Motivation
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Ms. Frizzle Bench Press Compilation | Gym Motivation
79.2K viewsJul 26, 2023
TikTokiamquinstott
Ms. Frizzle Bench Press Mishap: Powerlifting Motivation Fail
Ms. Frizzle Bench Press Mishap: Powerlifting Motivation Fail
22.2K viewsJan 20, 2021
TikTokbenbarkerfitness
Here's 3 drills that focus on the rotator cuff and front delt for increasing overall shoulder strength and mobility Find me on 👁G under coach.frizzle 1. Negative Controlled Internal Rotation: ↪️ Assist your working arm by lifting the band up & then lower down for 5 sec 2. Banded Capsule Cars: ↪️ This trains the capsular, which is the deepest layer of tissue in your shoulder joint & the one most responsible for rotational work 3. Banded External Rotation Lift Off: ↪️ Keep elbow firmly against be
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Here's 3 drills that focus on the rotator cuff and front delt for increasing overall shoulder strength and mobility Find me on 👁G under coach.frizzle 1. Negative Controlled Internal Rotation: ↪️ Assist your working arm by lifting the band up & then lower down for 5 sec 2. Banded Capsule Cars: ↪️ This trains the capsular, which is the deepest layer of tissue in your shoulder joint & the one most responsible for rotational work 3. Banded External Rotation Lift Off: ↪️ Keep elbow firmly against be
7.3K viewsApr 18, 2024
TikTokcoach.frizzle
it's not time to lean with it, rock with it. It's time to pull a robot & be rigid as haillllll 💃💃
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it's not time to lean with it, rock with it. It's time to pull a robot & be rigid as haillllll 💃💃
498.1K viewsApr 28, 2023
TikTokcoach.frizzle
INCLINE BENCH CABLE FACE PULLS: lock these into your next upper body / back day workout 🍉 find me on 👁G under coach.frizzle Using the bench is a game changer because it does ✌️ things: 🍉 it creates more stability. When we're standing or kneeling we're always leaning away from the weight to try and create more balance. Whereas the bench now lets us push into something instead of leaning away = more stability 🍉 it's easy to use momentum when we're standing. Between leaning away to balance the
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INCLINE BENCH CABLE FACE PULLS: lock these into your next upper body / back day workout 🍉 find me on 👁G under coach.frizzle Using the bench is a game changer because it does ✌️ things: 🍉 it creates more stability. When we're standing or kneeling we're always leaning away from the weight to try and create more balance. Whereas the bench now lets us push into something instead of leaning away = more stability 🍉 it's easy to use momentum when we're standing. Between leaning away to balance the
1.2K viewsSep 10, 2024
TikTokcoach.frizzle
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "9 *Booty Band* exercises for your hips, knees, shoulders, core, low back, rotator cuff... Basically everything but your glutes bish 😅 Some of my favorite mobility drills that are great for strengthening a lot of the smaller muscles, joints, and ranges that help with imbalances, strength, and just living and moving well My books are officially open and I'm taking on a handful of clients for 2026 Results that STICK: my
227K views10 months ago
Instagramcoach.frizzle
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Just pretend you're a cow... let me explain ⬇️ Cable crunches are a spinal flexion and extension exercise. Which means while yes our spine should curve/flex at some point... It should also extend/straighten at another. If you pretend youre a cow, youll be just fine. As always my videos come with no hate or ego. This is not an attack on the OG creator, merely a pick up off on an already phenomenal demo for setup and hip positioning so go give that a watch Frizzle 💃 💪 🤙 #cablecrunch #cablecrunc
4.4K views6 months ago
TikTokcoach.frizzle
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Join the fam on IG @coach.frizzle and our private Facebook group for men & women 'Miss Frizzle's Fitness Squad'' Hope this helps! Frizzle🤟💃🤙 #backtraining #backworkout #backday #hypertrophy #exercisetips #workouttips #fittips #femalefitness #getfitstayfit #getstrong #strengthtraining #weightliftingwomen | Rusty Meier
38.5K viewsFeb 24, 2023
FacebookRusty Meier
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "⁉️READ ME: How to Banish Bra Bulge⁉️ First off, "Bulge" is some bull💩 You don't have bulge You have boobs There is a massive amount of fear mongering around women training their chest while also promoting how to get rid of "bra bulge" Yo. Your tatas? They be muscle (and fat) boo. So if you want to tighten them up you need to train them like any other muscle group: With weights. And yes, you likely also lose some weigh
28.9K viewsJan 17, 2024
Instagramcoach.frizzle
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This is a GLUTE exercise, so please escort your hips out of the party. hips = steady. stable. some movement will happen but not to the point the flexors moving the weight glutes = when the hips stay stable, were better able to now let the glutes contract against the weight and lengthen under the weight as they stretch out hope that helps! frizzle 💃 🤟
304K viewsJul 10, 2023
TikTokcoach.frizzle
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Stop feeling low back pain during leg curls
3.9K viewsAug 14, 2023
YouTubeMiss Frizzle of Fitness
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Miss Frizzle of Fitness (Rusty🤙) | STRENGTH + NUTRITION COACH on Instagram: "I'm slowly realizing that my gifts have never been about how I use them to serve myself I'm so grateful for what they've gotten me So so so SO beyond grateful But I am realizing that I feel pure joy when I use them to serve others I read something a while ago that said "Each day ask God to give you an opportunity to help someone in any way you can" I want more of this Dont praise me Just go do Big Aloha energy Love all
85.2K views8 months ago
Instagramcoach.frizzle
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Training Log - 4/25/25 Upper Ms Frizzle Grip Bench 1x3. (275) t2x5. (237) Panatta SA Rowt3x10t7 Dip Machinet3x15t7 Lateral Raisest3x20t8 DB Hammer Curls t3x10t8 | Jettison Strength
Apr 25, 2025
FacebookJettison Strength
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Ms Frizzle gets humbled 💀🤝 Taking on 2 more motivated people for 1:1 coaching ready to level up their fitness. Comment ‘LEVEL UP’ and I’ll personally reach out. 💪 | Quin Stott
75.1K viewsSep 11, 2025
FacebookQuin Stott
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Replying to @lizzilights517 4 Tips for some good Ab Cable Crunches: 1. learn how to stack your core: a cable crunch is basically stacking your core with weight 2. don't confuse momentum for carrying weight. this is not a swinging movement. it's an abdominal spinal flexion movement. which means your abs are contracting thru spinal flexion and then extension as you release up 3. your hips should be fairly stable. think about keeping them pushed forward the whole time. your hips are the pivot point
75.8K viewsAug 15, 2023
TikTokcoach.frizzle
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This glute warm up is 🔥 because it focuses on 3 things: 1. Feet Majority of glute engagement (or lack of) is because people tend to place their weight on the outside of their foot keeping them in a supinated position when we want to be in a prorated position for better glute engagement. In order to keep the foam roller in place, we need our knee to press inward which requires us to also place our weight on the inside of our foot. This will help you mentally adjust your foot stance so that now w
6.8K views6 months ago
TikTokcoach.frizzle
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Pre workout post 9000 calorie christmas?
10.8K views10 months ago
TikTokcoach.frizzle
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Weight loss & self love dont oppose each other BUT... Weight loss & self love aren't exclusive either Same goes for Gaining weight Losing fat Adding strength Building muscle Because nothing will ever be good enough until you understand whats going on between your ears Its less about losing 10lbs, gaining 10lbs or adding 10lbs to your bench press And more about healing the last 10 years of self doubt
4.3K viewsSep 25, 2025
TikTokcoach.frizzle
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Diana Mata Rangel on Instagram: "Trying to bench like Ms. Frizzle because the magic school bus never skips chest day 😤 Coach @brittany_ward_journey #fitness #gym #beforeandafter #explorepage✨ #magicschoolbus #msfrizzlestyle #gymmotivation #chestday #beforeandafter #weightlossdiet #shoulders"
9.1K views10 months ago
Instagramdirty_d42
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DOING MISS FRIZZLES WORKOUT!!? 👀😳
3K views7 months ago
YouTubeQuintan Stott
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its easy to gain weight on Thanksgiving....
533.7K viewsNov 27, 2024
TikTokcoach.frizzle
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Bench with Miss Frizzle 🚌
2.3K viewsJun 18, 2025
YouTubeBombshell With A Barbell
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Shoulder Press Machine: Best Way to Challenge and Maintain Strength
27.9K views1 week ago
TikTokcoach.frizzle
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HIP ABDUCTIONS: lean, lift, or sit back? Let's talk about how to sit on the hip abduction machine so you can get the most from your hip abductions Always fuelled by @armsracenutrition but currently drinking 🌈 Rainbow Sherbert Aminos 🌈 hoping the juice crosses over into my glutes 😂 code
2.5M viewsMar 31, 2025
TikTokcoach.frizzle
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The secret to a successful calorie deficit is not being in a calorie deficit This is not being a smart ass and telling you not to do one Its me telling you that you need to come out of your deficit in order to stay in one. Because if you want your metabolism to keep responding YOU need to give it something to respond to. This is why staying in maintenance long term does very little to benefit your metabolic health. Eating the same calories day after day, week after week, month after month, year
415.4K views7 months ago
TikTokcoach.frizzle
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#stitch with @fitnessburns__ ISN'T IT IRONIC? #exerciseform #workouttipps #gymform #womenwholiftheavy #workoutgirls #exercisetutorial #gymwomen
1.4M viewsFeb 21, 2022
TikTokcoach.frizzle
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hello ms. frizzle 😎
1.4M viewsJul 12, 2021
TikTokliammillerr
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BENCH PRESSING MORE THAN MISS FRIZZLE!!? 😳💀
85.3K views4 months ago
YouTubeQuin Stott
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