We love these aerial variations for hip-hop!
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We love these aerial variations for hip-hop!
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YouTubeDance Labs
Need choreo inspo? Try these transitions.
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Need choreo inspo? Try these transitions.
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YouTubeDance Labs
Improve your needle with these progressions!
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Improve your needle with these progressions!
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YouTubeDance Labs
"Technique and tricks have changed so much since I was a student"
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"Technique and tricks have changed so much since I was a student"
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Progressions for a 360 Split Jump with a Tilt!✨
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Progressions for a 360 Split Jump with a Tilt!✨
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YouTubeDance Labs
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Barrel Knee Drop Tutorial
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Across the Floor Combo for Footwork
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Across the Floor Combo for Footwork
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YouTubeDance Labs
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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Save and try these four unique transitions to the floor! ⭐️ . . . #dancelabs #dancetricks #dancechoreography #dancetransition #dancetips #danceteachers #dancecoach"
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4 Common Mistakes you might be making in your Front Aerial!
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Try This Combination!
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Do you struggle with traveling in your à la seconde turns?
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STEAL This Turn Combo!
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YouTubeDance Labs
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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Level 1 ➡️ Level 2 ➡️ Level 3 💫 Flexibility, strength and control make the magic happen! 🩷 Which level are you working toward? 👇 #DanceLabs #FlexibilityGoals #DancerTraining #dancecommunity"
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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Bringing back one of our most popular tutorials. LET’S BREAK IT DOWN 🔥 Try each of these three steps in order to NAIL that 540! 🙌 Tag a friend who should try this in the comments! ⬇️ Looking for more help with a 540? Take a look at our Level 5: Pro Leaps + Jumps Course for a dedicated lesson to help you get yours. 💡 #dancelabs #540 #jumps #dancetechnique #danceskills #dancetraining"
137.1K viewsAug 5, 2025
Instagramdance.labs
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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Progressing in dance isn’t always about adding more turns. Sometimes it’s about increasing coordination, control, and awareness within the same skill. Adding arms challenges timing, stability, and focus, without changing the turn itself. Save this for your next turn session & tag us if you try it! 🌪️"
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Build Stronger Dance Skills with Yoga Block Drills
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TRY THIS PROGRESSION! 🔥 This exercise will help you open up your hips and get those knees up to make a beautiful Spinning Disc? Want more help on your jumps? ✨ Comment “JUMPS” to get all the info on our Leaps Jumps courses, right to your DMS’s! 🩷 #dancelabs #dancetraining #danceconditioning #danceprogressions #jumps #spinningdisc
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Hook Jump Tutorial: Hips, Prep, and Knee-to-Chest Tips
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Master the 540 Trick with These 5 Key Progressions
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Jazz-funk choreography | SoloWay Dance Lab
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Mastering Spotters: Enhance Your Dance Turns
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Hip Strengthening Exercise for Better Leg Holds
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AAYE HAAYE ❤️‍🔥💯⚡ #dance #dancecover #explorepage
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YouTubePOP Dance & fitness Studio
Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Save this across the floor combination! 🔥 For more combinations like these, check out our on-demand dance courses by tapping the link in our bio! . . . #dancelabs #dancecombinations #acrossthefloor #dancecombo #dancecombination"
989.7K viewsFeb 7, 2024
Instagramdance.labs
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Floor Leap
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YouTubeDance Labs
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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Want a clean helicopter cartwheel? 🚁 You can’t skip the prep! These drills build the strength, timing, and upper-body control you need before going airborne: ✔️ Strong weight transfer ✔️ Controlled rotation ✔️ Confident start + finish Solid prep = easier lift, rotation, and a clean finish. 💾 Save this & add these drills to your training! Ready to level up? Comment “tricks” for our Dance Tricks On-Demand Trainin
232.2K views10 months ago
Instagramdance.labs
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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Our best advice for partner lifts: Start simple and work your way to more complicated lifts! 🙌 Save this if you’re just starting out! . . . #dancelabs #dancelifts #partnerlifts #dancepartner #dancetechnique #dancetraining"
240.4K viewsDec 23, 2024
Instagramdance.labs
Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Want to improve your tilts? Try these exercises at home or in the studio to improve your strength and hip placement! 🫶 If you’re looking for more conditioning exercises for dance → comment ‘train’ and we’ll send you more info about our conditioning course for strength + flexibility! 🤩 . . . #dancelabs #danceexercises #dancetraining #danceconditioning #dancetechnqiue #dancerstrong #danceworld"
314.2K viewsMar 15, 2025
Instagramdance.labs
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Struggling to get off the ground in your leaps? Try these 3 exercises! #1 Rollback Tuck Jumps- Repeat 2 sets of 10 reps #2 Snap Outs- Repeat 10x on each leg #3 Push Prances- Repeat 30x across the floor Bonus tip: Focus on pushing off the ground and pointing all the way through your toes! #dancelabs #dancetok #dancer #strengtheningexercises #trainingfordancers #strengthtrainingfordancers #dancersareathletes
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4 Unique Transitions to the Floor Dance Tutorial
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Learn How to Master Multiple Illusions in Dance
516K viewsAug 10, 2021
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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Got your cartwheel?! Standout with these fun variations! Comment below if you want to see a tutorial for any of these tricks. Amazing dancers: @abbikelley @naevi_tingey @rachparkhansen @nicoleqberry @kay.bagshaw @lbdancer #cartwheel #reels #dancereels #dancetricks #dance #dancers #danceinspo #dancersofinstagram"
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Instagramdance.labs
Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "🔑 The KEY for a successful switch tilt: Up NOT out! Save this drill to start improving your switch tilts! 🤩 👉 For more expert training, check out our on-demand Leaps & Jumps Courses by tapping the link in our bio! 🔗 . . . #dancelabs #danceleaps #dancejumps #switchtilt #danceskills #dancetechnique"
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Instagramdance.labs
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The Lab creates world-class choreography and innovation 🧪✨ #dance #ytshorts #worldofdance
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Master Dance Skills with On-Demand Courses | Dancelabs Tutorial
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We are so excited to team up with DTA tumbling (@DTA_tumbling on IG) for these 4 progressions to help you master your Valdez! A little reminder: Mastering tricks doesn’t happen overnight, and sometimes it helps to break them up into smaller pieces. If you’re looking to dive deeper on learning the Valdez and 29 other dance tricks, check out the link in our bio! #dance #dancelabs #dancetips #dancehelp #learntodance
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Mastering Tilt Jump Variations for Dancers
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3 Dance Skills to Add to Your Next Solo | Dance Inspiration
75.4K viewsAug 5, 2024
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SAVE this combo! 🔥 💪 Train with us this Summer: Get stronger and higher leaps jumps in our on-demand Leaps Jumps Courses! Tap the link in our bio to learn more! 🔗 . . . #dancelabs #danceleaps #dancejumps #dancecombination #dancecombo #dancecourse
72.3K viewsJul 10, 2024
TikTokdancelabsofficial
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Who’s ready to kickstart their weekend with these Kip Up Variations? Take your Hip-Hop skills to the next level with tricks taught in our Hip-Hop Tricks courses! Not only will you learn 23 technical Hip-Hop Tricks, but you’ll also 💥Strengthen key muscles for proper execution 💥Develop strong foundation physically and mentally for consistent performance 💥Gain confidence in executing more advanced tricks Click the link in our bio! #dancelabs #hiphop #hiphopticks #dancetechnique #danceteachers #d
96.6K viewsApr 28, 2023
TikTokdancelabsofficial
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Try this advanced turn combo! for more try our FREE lesson https://course.dancelabs.co/pirouettes
66.9K viewsMar 24, 2024
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Bye bye, oldschool! 😎 Save this reel and try these three fun ways to get off of the floor! 🔥 #dancelabs #dancetraining #dancetricks
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10:57
(A) Sliding Doors • Level 2 • Nightclub Two Step
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Ready to elevate your dance technique? 🔥 ➡️ Dance Labs provides on-demand courses for dancers and dance teachers who want to focus on core skills that will help them take their dancing (or teaching) to the next level! Our courses include: ⭐️ Leaps Jumps ⭐️ Jazz Turns ⭐️ Side & Front Aerials ⭐️ Hip-Hop Tricks ⭐️ Military Technique And more coming in 2024! 💬 “Dance Labs Turns Courses are a concise and effective training tool for dancers and instructors!” -Holly S. Start elevating your dance tech
18.5K viewsJan 18, 2024
TikTokdancelabsofficial
0:22
Our Courses! 🤩 Our on-demand dance courses are designed to help every dancer and instructor level up–using professional, step-by-step online instruction that is affordable, convenient, and innovative! Explore our courses: ⭐️ Side Front Aerials ⭐️ Leaps Jumps ⭐️ Jazz Turns ⭐️ Dance Tricks ⭐️ Hip Hop Tricks ⭐️ Military Technique 👉 Tap the link in our bio to explore more and to sign up now! ••• #dancelabs #dancecourses #dancecourse #dancetricks #dancetechnique #dancetraining
13.2K viewsDec 27, 2023
TikTokdancelabsofficial
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We’re jazzing up a fun Hip-Hop trick today! It’s all about POWER. Use your arms, lift your hips, throw your legs, and always give 100%! We recommend trying a regular Kip Up before attempting this one. Never tried a regular Kip Up before? We’ve got you covered! Our Level 1: Foundational Hip-Hop tricks course is the place to start. You’ll gain the strength and coordination you need for not only this skill but 6 other classic Hip-Hop Tricks! The link is in our bio. #dance #dancelabs #dancedance #hi
17.7K viewsDec 2, 2022
TikTokdancelabsofficial
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Learn How to Master the Switch Leap in 40 Seconds!
33.3K viewsJul 1, 2021
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(F) Toss Across or Flip Flop • Level 2 • Waltz
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The Lab blends creativity with elite talent ✨🔥 #dance #ytshorts #worldofdance
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Experience top-level instruction with private classes at The Dance Lab-passionate and precisious!
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(A) Traveling Step • Level 2 • Waltz
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