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Raviraj C D on Instagram: "Unlock better blood sugar control with Soleus Push-Ups! This simple seated exercise activates the soleus muscle in your calf, reducing postprandial glucose spikes by up to 52%—ideal for diabetic patients to manage metabolism without intense workouts. Stay seated, stay healthy! #DiabetesCare #soleusexercise"
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Soleus push-up : የስኳር መጠንን በ50% የሚቀንሰው አስገራሚው የጥናት ውጤት።የቀጠሮ ስልክ bio ላይ አለ
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