30-Day Challenge of Traditional Chinese Fitness called Ba Duan Jin. Ba Duan Jin (8 Sets of Movement) is a 10-min Qi Gong that almost everyone can learn and practice on the daily basis. It helps with back/shoulder tensions and boost your energy. Join me to learn Ba Duan Jin. I’ll be sending out freebies to those completing the 30-Day challenge with me. #fitness #tcm #baduanjin #qigong #30daychallenge
5:50
30-Day Challenge of Traditional Chinese Fitness called Ba Duan Jin. Ba Duan Jin (8 Sets of Movement) is a 10-min Qi Gong that almost everyone can learn and practice on the daily basis. It helps with back/shoulder tensions and boost your energy. Join me to learn Ba Duan Jin. I’ll be sending out freebies to those completing the 30-Day challenge with me. #fitness #tcm #baduanjin #qigong #30daychallenge
4.6K views10 months ago
TikTokthegirlwithcoolshades
30-Day Challenge of Traditional Chinese Fitness called Ba Duan Jin. Ba Duan Jin (8 Sets of Movement) is a 10-min Qi Gong that almost everyone can learn and practice on the daily basis. It helps with back/shoulder tensions and boost your energy. Join me to learn Ba Duan Jin. I’ll be sending out freebies to those completing the 30-Day challenge with me. #Fitness #tcm #baduanjin #girlwithcoolshades #30daychallenge
6:05
30-Day Challenge of Traditional Chinese Fitness called Ba Duan Jin. Ba Duan Jin (8 Sets of Movement) is a 10-min Qi Gong that almost everyone can learn and practice on the daily basis. It helps with back/shoulder tensions and boost your energy. Join me to learn Ba Duan Jin. I’ll be sending out freebies to those completing the 30-Day challenge with me. #Fitness #tcm #baduanjin #girlwithcoolshades #30daychallenge
481 views10 months ago
TikTokthegirlwithcoolshades
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Last day of the 30-day beginner qi gong challenge. But this is only the start of our qi gong journey. Ba Duan Jin, a simple format of qi gong, is great for the flow of qi and easy-to-learn Chinese health exercise for everyone and all ages. It’ll keep u fit as well without too much burden! Join to practice this 10-min beginner qi gong to stretch ur back and neck. Lemme know how it goes for u! #qigong #chinesehealthexercise #tcm #fitnesstips #stayingfit
6:16
Last day of the 30-day beginner qi gong challenge. But this is only the start of our qi gong journey. Ba Duan Jin, a simple format of qi gong, is great for the flow of qi and easy-to-learn Chinese health exercise for everyone and all ages. It’ll keep u fit as well without too much burden! Join to practice this 10-min beginner qi gong to stretch ur back and neck. Lemme know how it goes for u! #qigong #chinesehealthexercise #tcm #fitnesstips #stayingfit
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Join the 7 Day Warm Water challenge 🫖 In Chinese Medicine, your Spleen & Stomach are like a warm pot that needs gentle heat to start the day. Cold drinks in the morning = pouring ice into that pot ❄️ → slows digestion, weakens Qi, and makes your body work harder than it needs to. Warm water in the morning can help gently wake up digestion, support Qi and blood circulation, and reduce that heavy, bloated, “not awake yet” feeling This challenge is simple, for 7 days: before coffee, before breakfa
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