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Dynamic vs Static stretches to start & finish leg day🦵🏽 Wearing @DFYNE code LAYLA💚 Dynamic stretches are for activating your muscles and increasing blood flow BEFORE your workout. Static stretches are for after your workout to cool your muscles down and improve recovery. #dynamicstretching #staticstretching #legdaystretches #mobility #gymtok #fittok #gymgirlsoftiktok #fyp
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Dynamic vs Static stretches to start & finish leg day🦵🏽 Wearing @DFYNE code LAYLA💚 Dynamic stretches are for activating your muscles and increasing blood flow BEFORE your workout. Static stretches are for after your workout to cool your muscles down and improve recovery. #dynamicstretching #staticstretching #legdaystretches #mobility #gymtok #fittok #gymgirlsoftiktok #fyp
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In 30 years as a nurse in Dallas, I watched women lose their legs quietly, years before they noticed. Then one day the climb to their seats at a Cowboys game leaves them winded and holding the rail. Legs are the first thing to go and the last thing anyone checks. Softer, less firm, not as strong as they used to feel. Here are my 6 secrets for strong, lean and powerful legs at 65. Number 5 is the one I'd start tonight. 1. 🪑 Sit to stand from a kitchen chair, arms crossed, 10 times. Helps you kee
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