Meal Prep Like a Pro with This High Protein Spicy Vegetable Beef Soup Recipe
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Lasagna Soup (520 cals 51g protein/ serving) This recipe makes 6 servings: -2 pound, Lean Ground Beef -Season to taste with Italian seasoning, salt, pepper, parsley. -3 tablespoon, Tomato paste -2 tbsp chopped garlic -29oz Tomato Sauce Can -29 oz Crushed Tomatoes -1 large, Onion -0.50 container Barilla Box Pasta -10 med, Whole Mushrooms -2 (16.9 oz) Kettle & Fire Beef Bone Broth Containers -1 cup, Cottage cheese, reduced fat (split between each serving as topping) -Grated Parmesan for topping #l
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YouTubeDiTuroProductions
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This Lasagna Soup made in the crockpot is going to be your new favorite meal this winter and each bowl has 49g protein 🥣🍝 ✅ Ingredients 24oz 96/4 ground beef (680g) 2 cups diced onion (200g) 1 tbsp minced garlic (15g) 2-1/2 cup pasta sauce (640g) 3-1/2 cups diced tomatoes (850g) 1 cup diced green bell peppers (150g) 1 cup diced red bell peppers (150g) 1 cup sliced mushrooms (100g) 4 cups bone broth (950ml) 2 tsp oregano & basil 1 tsp salt, pepper, & garlic powder 8oz box protein pasta (255g) 1
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HIGH PROTEIN 🍄SOUP WITH 80G PROTEIN. You can easily divide this into 3, 4, or 5 servings. For 4 super filling servings, it has 165 calories and 20g protein per serving. Full recipe in the comments ⬇️⬇️ in case you missed it, my cookbook is available for preorder! Reserve your copy on ShredHappens.com 😊#lowcarb #lowcarbrecipes #highprotein #goodmoodfood #souprecipe #healthyrecipes #keto #ketorecipes | Shred Happens
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