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There are two critical skills that swimmers have to execute to optimize their speed between the flags during flip turns. First, they have to get their feet on the wall fast. The longer it takes to perform the flip itself, the slower they’re going to go. Second, they have to push off hard, and they have to push off straight. The harder they push, the more propulsion they create, and the straighter they push, the more speed they maintain. Pushing straight does not require swimmers to push off on t
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