Waking Up to Pee at Night? Here’s Why It Happens (And How to Stop It Fast!)
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Waking Up to Pee at Night? Here’s Why It Happens (And How to Stop It Fast!)
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Why do you wake up to pee at night? Your body may be sending a warning. #Health
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Why do you wake up to pee at night? Your body may be sending a warning. #Health
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YouTubeThe Kidney Doctor
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Waking up in the middle of the night and immediately getting up to pee might be making it harder for you to fall back asleep. Getting out of bed raises your heart rate, working against your body’s ability to easily drift back to sleep. Next time you wake up in the middle of the night, lie on your back for 20 to 30 seconds to see if you actually need to pee or if lying on your side was putting pressure on your bladder. If you don’t need to pee, stay in bed and keep your heart rate down. #SleepDoc
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