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STRIDES 🏃 • If your new to running or haven’t really done speed workouts but want to get faster, strides are a great starting point and here’s why: 1. Improve Running Economy With quick 20-30 second bursts at around 85% top end speed you can practice running smoothly at faster speeds. 2. Maintain Speed Easy Runs and Long Runs build endurance. But don’t expose you to faster running. Strides really help wake up the neuromuscular connection and makes running at faster paces feel better. 3. Reduced
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