2026 is the year to tell it like it is. I’m going to be upfront — this is a longer video. But if you truly value your health and your progress moving forward, it’s worth your time. The fitness and health industry is becoming increasingly predatory, especially in the information age. Marketing is louder than truth. Hype is replacing science. And too often, people’s health is being sacrificed for profit — ill-gained profit. This video isn’t about fear or negativity. It’s about awareness, accountab
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2026 is the year to tell it like it is. I’m going to be upfront — this is a longer video. But if you truly value your health and your progress moving forward, it’s worth your time. The fitness and health industry is becoming increasingly predatory, especially in the information age. Marketing is louder than truth. Hype is replacing science. And too often, people’s health is being sacrificed for profit — ill-gained profit. This video isn’t about fear or negativity. It’s about awareness, accountab
204 views9 months ago
FacebookJoe Laxton
VO₂max & VLamax Testing via Lactate How It Works & Why It’s So Powerful for Athletes ⸻ 1. What This Test Actually Measures VO₂max • The maximum amount of oxygen the athlete can use per minute • Represents aerobic engine size • Critical for: • Distance & XC • 1600/3200 • Game-sport repeat effort (soccer, basketball) VLamax • Measures the rate of anaerobic (glycolytic) energy production • Think: how fast the athlete produces lactate • Critical for: • 400/800 runners • Sprinters • Athletes who need
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VO₂max & VLamax Testing via Lactate How It Works & Why It’s So Powerful for Athletes ⸻ 1. What This Test Actually Measures VO₂max • The maximum amount of oxygen the athlete can use per minute • Represents aerobic engine size • Critical for: • Distance & XC • 1600/3200 • Game-sport repeat effort (soccer, basketball) VLamax • Measures the rate of anaerobic (glycolytic) energy production • Think: how fast the athlete produces lactate • Critical for: • 400/800 runners • Sprinters • Athletes who need
1.3K views10 months ago
FacebookJoe Laxton
🔥 12 Weeks Out – Let’s Go! 🔥 I pulled the trigger on competing again… at 45…. and went a little aggressive the past couple weeks getting ready. 😅 This past week, I bumped my carbs back up—and then last night at the state fair… well, let’s just say it was a full send: 🍖 Greek gyro 🍰 Baklava cake 🍜 Thai chicken noodle medley 🍩 Post–Forrest Frank concert bucket of mini donuts with the kids The result today? Best pump I’ve had in a long time. 💪 12 weeks to get shredded, stay full, and maybe
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🔥 12 Weeks Out – Let’s Go! 🔥 I pulled the trigger on competing again… at 45…. and went a little aggressive the past couple weeks getting ready. 😅 This past week, I bumped my carbs back up—and then last night at the state fair… well, let’s just say it was a full send: 🍖 Greek gyro 🍰 Baklava cake 🍜 Thai chicken noodle medley 🍩 Post–Forrest Frank concert bucket of mini donuts with the kids The result today? Best pump I’ve had in a long time. 💪 12 weeks to get shredded, stay full, and maybe
957 viewsAug 8, 2025
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🎥 Start of Peak Week Last night’s lineup: sushi 3 pumpkin bars😅 Water’s high, carbs stay moderate for the next few days, and small adjustments to protein & carbs coming soon. Feeling slightly depleted from last week, so the goal now is to fill out perfectly heading into show day — fuller, tighter, and ready to step on stage. 💪🔥 #PeakWeek #BodybuildingPrep #BioCode #XFactorLabs #RealTalkNutrition ’sGym
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🎥 Start of Peak Week Last night’s lineup: sushi 3 pumpkin bars😅 Water’s high, carbs stay moderate for the next few days, and small adjustments to protein & carbs coming soon. Feeling slightly depleted from last week, so the goal now is to fill out perfectly heading into show day — fuller, tighter, and ready to step on stage. 💪🔥 #PeakWeek #BodybuildingPrep #BioCode #XFactorLabs #RealTalkNutrition ’sGym
1.6K viewsOct 25, 2025
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Youth Districts Wrestling!! Kudos to Indianola Mat Tribe and the coaches and volunteers. Their efforts have created this culture that is Indianola wrestling💪 Helping develop young men! I’ve been working with quite a few of these wrestlers and it’s awesome seeing them in action! | Joe Laxton
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Youth Districts Wrestling!! Kudos to Indianola Mat Tribe and the coaches and volunteers. Their efforts have created this culture that is Indianola wrestling💪 Helping develop young men! I’ve been working with quite a few of these wrestlers and it’s awesome seeing them in action! | Joe Laxton
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