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Could a good old daily cuppa be doing your heart a favour? ☕❤️ Research suggests drinking two or more cups of black tea a day is associated with a 9 to 13% lower risk of death from any cause, according to findings from large observational studies. Some research has also linked drinking around six to eight cups a day with a lower estimated risk of certain vascular conditions, but that doesn't mean you need to start necking tea by the gallon! 😭 These studies show associations rather than proving
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TikTokdailymailuk
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Coffee might be doing more for your muscle than just helping you train harder. Research has found an association between higher coffee consumption and greater skeletal muscle mass. But that does not mean coffee magically builds muscle. The more interesting explanation is what coffee contains. Coffee is rich in bioactive compounds, including polyphenols, which may help reduce oxidative stress and support processes involved in muscle health. Caffeine can also improve exercise performance for many
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i been so obsessed with hood coffee their matcha is too good 🍵🙈 ##foryoupage##fyp##aesthetic
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TikTokasia.royale
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You guys now how much I love my coffee, this is meant to be really good for you too! Win win 🥇
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