I am back! Happy Motivation Monday! Come and join me for today’s seated movement. You can copy along with me or pick your favourite moves and create your own mini routine. Have fun and keep smiling #move365 #movementismedicine #healthconditions #seatedexercise #feelgoodmoves | Active Rainbow with Sophie
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I am back! Happy Motivation Monday! Come and join me for today’s seated movement. You can copy along with me or pick your favourite moves and create your own mini routine. Have fun and keep smiling #move365 #movementismedicine #healthconditions #seatedexercise #feelgoodmoves | Active Rainbow with Sophie
1,3M vuesIl y a 9 mois
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Day 87- #move365 come and join me for todays movement ☺️ have fun with the moves and keep smiling 😊 | Active Rainbow with Sophie
1:29
Day 87- #move365 come and join me for todays movement ☺️ have fun with the moves and keep smiling 😊 | Active Rainbow with Sophie
411,9K vues29 mars 2025
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💪 Day 189 #move365🪑 Seated Crunches: core strength, posture, low impact🥊 Punches Leg Extensions: full-body burn, balance, cardio boost🔥 Stronger core upper body power! You don’t have to use a weights, this just makes the moves a little harder. #move365 #feelgoodmoves #coreworkout #movementismedicine #seatedexercise #chairworkout | Active Rainbow with Sophie
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💪 Day 189 #move365🪑 Seated Crunches: core strength, posture, low impact🥊 Punches Leg Extensions: full-body burn, balance, cardio boost🔥 Stronger core upper body power! You don’t have to use a weights, this just makes the moves a little harder. #move365 #feelgoodmoves #coreworkout #movementismedicine #seatedexercise #chairworkout | Active Rainbow with Sophie
81,2K vues19 août 2025
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Come and join me for a seated strength workout inspiration. If you struggle to lift weights you can grab one and hold it with two hands or even use a cushion. Try each exercise for 30 seconds, have a rest and repeat 3-4 times. #seatedexercise #chairexercise #motivationtomove #movementismedicine #healthconditions | Active Rainbow with Sophie
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Come and join me for a seated strength workout inspiration. If you struggle to lift weights you can grab one and hold it with two hands or even use a cushion. Try each exercise for 30 seconds, have a rest and repeat 3-4 times. #seatedexercise #chairexercise #motivationtomove #movementismedicine #healthconditions | Active Rainbow with Sophie
22,9K vues4 déc. 2024
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Day 130 #move365 today is all about co-ordination using gentle moves and opposites sides of the body. #mindfulmovement #movementismedicine #healthconditions #StretchingRoutine | Active Rainbow with Sophie
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Day 130 #move365 today is all about co-ordination using gentle moves and opposites sides of the body. #mindfulmovement #movementismedicine #healthconditions #StretchingRoutine | Active Rainbow with Sophie
14,8K vues17 mai 2025
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Come and join our Thursday seated inspiration. Do what you can when you can 👌🏼😊💜 #inspire #exercise #motivationtomove #motivate #gentleexercise #FeelGood | Active Rainbow with Sophie
0:46
Come and join our Thursday seated inspiration. Do what you can when you can 👌🏼😊💜 #inspire #exercise #motivationtomove #motivate #gentleexercise #FeelGood | Active Rainbow with Sophie
44,1K vues21 nov. 2024
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Day 150 - #move365 Do you want to strengthen your core? Come and try these few gentle moves and let me know how you feel 💕😘 #move365 | Active Rainbow with Sophie
1:24
Day 150 - #move365 Do you want to strengthen your core? Come and try these few gentle moves and let me know how you feel 💕😘 #move365 | Active Rainbow with Sophie
19,9K vues10 juin 2025
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1:03
🚨 New workout video alert! 🚨 Check out my two favourite seated exercises: the Seated Box Step and Seated Half Jack! Perfect for a low-impact yet effective workout:💪 Seated Box Step Strengthen your lower body, boost hip mobility, and get a great cardio workout—all without stressing your joints.🔥 Seated Half Jack: Engage your whole body, elevate your heart rate, and improve core strength, all while sitting comfortably!These moves are great for all fitness levels and super easy on your joints.
16,3K vues7 nov. 2024
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1:09
Come and join me today whilst we focus on ankle mobility. Take it slowly and be gentle on yourself #MotivationToMove #gentlemovement #healthconditions #move365 #seatedexercise | Active Rainbow with Sophie
15K vuesIl y a 10 mois
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1:18
Day 222 #move365 Join me today for a gentle mini movement session 💪 — we’re focusing on coordination and leg strength to help you feel grounded, balanced, and strong. 🌈 Take a seat, follow along, and move at your own pace. Repeat the sequence 4 times, rest, and feel free to go again if it feels good! 🌟 Remember — every little bit of movement counts. Let’s keep showing up, one day at a time. 💜 #MoveALittleMore #GentleMovement #FeelGood #MovementIsMedicine #FeelAmazing #ChairExercise #SeatedEx
22,3K vues29 oct. 2025
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0:47
Day 216 #move365 Today’s moves are all about balance, strength, and low-impact cardio that gets your whole body moving — all from a seated position! 🪑💪 ⭐ Knee Lifts – Boost balance, core strength, and warm up the body. ⭐ Leg Extensions – Strengthen your quads, support knee health, and build control. ⭐ Half Jack – A low-impact cardio move that works your shoulders, legs, and core. #FeelGoodFitness #seatedexercise #chairworkout #seatedexercise. #movementismedicine | Active Rainbow with Sophie
46,1K vues18 oct. 2025
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1:00
💜 Day 211 #Move365 💜 Come and join me for Day 211 of our daily movement journey — all done whilst seated! 🙌 These gentle moves are perfect for getting your body moving, lifting your mood, and feeling so good! ✨ No matter where you are or how you’re feeling today, take a few minutes to move with me — your body will thank you 💪💜 #Move365 #FeelGoodMovement #SeatedWorkout #KeepMoving #motivationtomove #movementismedicine | Active Rainbow with Sophie
111,6K vues9 oct. 2025
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1:16
Day 186 #move365 - Come and join me for a mini seated cardio jumping workout. 💺 Even if most of your workout is seated, sprinkle in some higher-impact moves (if it’s safe for you)!✅ Boost bone strength✅ Engage more muscles✅ Fire up your heart & lungs✅ Keep joints & tendons resilient✅ Train for real-life balance & quick reactionsSeated is great—variety is better. #dailymovement #chairmovement #FeelGoodVibes #move365 #movementismedicine | Active Rainbow with Sophie
132,6K vues14 août 2025
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1:27
Day 149 #move365 - These exercises will help gently strengthen your lower body to help you perform daily movements like standing up from a seated position and walking. ⭐️ These tasks may become difficult if you have an injury or health condition. Give them a go and let me know if you can feel your muscles working. #chairmovement #move365 #MovementIsMedicine #HealthConditions #seatedexercise | Active Rainbow with Sophie
15,5K vues9 juin 2025
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0:47
Day 210 #move365 Come and join me for today’s gentle seated shoulder mobility session! Your shoulders do so much for you every single day — from reaching, lifting, to simply sitting tall. Keeping them mobile means: 🔥 Less stiffness and tension (especially if you sit a lot) 🌀 Better posture and upper-body alignment 💨 Easier breathing with more space through the chest 🏋️‍♀️ Improved strength and movement in daily tasks 🌿 Reduced risk of shoulder pain or injury Small, mindful movements add up
19,2K vues8 oct. 2025
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0:50
Day 109 #365- Do you struggle with knee pain? If so try these 4 seated exercises. They will help you gently increase your strength and mobility. You can copy along and repeat as many times as you like or do each exercise for 30 seconds, have a rest and repeat. Always listen to your own body and do what is right for you #kneepain #arthritis #chairexercise #seatedmovement #seatedexercise #movementismedicine #motivationtomove | Active Rainbow with Sophie
17,9K vues25 avr. 2025
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1:26
Day 116 #move365 - Come and join me for today moves that will to strengthen your knees and hips whilst helping with mobility in your shoulders ☺️ copy along with me repeat the video 4-5 times or do each move for 30 seconds, have a rest and repeat as many times as you like. Just remember to have fun and make the moves your own. Keep smiling #gentlemovement #move365 #healthylifestyle #movementismedicine #MovementMatters #chairworkout #healthconditions | Active Rainbow with Sophie
24,2K vues2 mai 2025
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1:16
Feeling stiff or tense? These gentle chair exercises are the perfect way to stretch and unwind as we step into the new week! 🌿✨ #RelaxAndStretch #motivationtomove #Motivated #Feelgood #inspire #seatedexercise #chairexercise | Active Rainbow with Sophie
123,8K vues10 nov. 2024
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1:02
Day 288 #move365 come and join me for some seated exercise that is perfect for core stability and strength. Do each move nice and slowly making sure you are in control of each move ☺️ #motivategentlemovement #move365 #MotivationToMove #chairexercise | Active Rainbow with Sophie
13,8K vuesIl y a 11 mois
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1:03
Day 226 #move365 Feeling tight or stiff in your shoulders? 🫱 Let’s loosen things up together! Join me for a few gentle shoulder mobility moves — perfect for anyone who spends long hours sitting, working at a desk, or recovering from a workout. 💪 Start with small shoulder rolls and gradually make them bigger and smoother as your body warms up. Notice how your shoulders begin to relax and your posture improves. 🌿 💡 These simple mobility exercises are amazing for: ✅ Reducing stiffness ✅ Improvi
35,6K vues4 nov. 2025
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Day 139- #mov365. Today we are focusing the seated figure four stretch, also known as a glute stretch or hip opener, is a great way to improve flexibility and relieve tightness in the glutes, hips, and lower back. It involves sitting and crossing one leg over the other, then gently leaning forward to feel a stretch in the glutes and hips. If you struggle to bring your leg all the way up, cross the legs at the ankle instead. Try and hold this stretch for around 20 seconds and take some deep breat
9,8K vues28 mai 2025
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1:14
These simple seated moves do more than you think 👣 Toe taps, heel-toe and marching improve ankle mobility, circulation, leg strength and coordination — all while staying low impact and accessible. Perfect for desk breaks, beginners, or anyone wanting to move more with confidence. Keep smiling 😊 Wild Legs Activewear #move365 #gentlemovement #seatedexercise #movementismedicine #MotivationToMove #healthconditions | Active Rainbow with Sophie
29K vuesIl y a 10 mois
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0:56
All seated. All fun. All effective. 👊 Forward punches, upward punches, speed, and leg taps to keep the body moving and the energy high 🔥 You can copy along for a few rounds or pick each move, do them for 30 seconds, take a little break and repeat as many times as you feel you can 🔥 Have fun with the moves and keep smiling 😊 #move365 #gentlemovement #healthconditions #MotivationToMove #movementismedicine | Active Rainbow with Sophie
49,6K vuesIl y a 10 mois
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1:08
Seated Punches = Big Gains! 🥊🪑Seated punches aren’t just low impact—they’re powerful! Here’s what they improve: 🔥 Core Stability: Build balance and rotational strength. 🔥 Upper Body Strength: Target shoulders, chest, and triceps. 🔥 Posture: Stay upright and strong while punching. 🔥 Cardio & Endurance: Burn calories and build stamina. Grab a chair, throw some punches, and feel the burn! 💪 #Seatedexercise #SeatedFitness #PunchingPower #CoreStrength #motivationtomove | Active Rainbow with So
16,6K vues30 nov. 2024
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Soph's 1-Minute Seated Exercise for Essential Tremor | Part 17
1,1M vuesIl y a 4 mois
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Seated Exercise Routine for Gentle Movement (1 Minute Motivation)
524K vuesIl y a 3 mois
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*NEW* Broken Denari Trick😱🔥 #rainbowsixsiege #rainbowsix #rainbow6 #nxietygames
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COME BACK DOWN😭💀#jshock #jshockclips #shocksquad #rainbowsixsiege #siegex @Jshock
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Part 20 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremors
338,3K vuesIl y a 4 mois
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The goat GetTrolledPleb 1v1s @Jynxzi 😈 Repost cause original got region locked 😢 #jynxzi #1v1 #rainbowsixsiegeclips #rainbowsixsiege #r6
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