30 Minute Standing HIIT Workout For Seniors Using Lightweight Dumbbells | Intermediate Level
30:26
30 Minute Standing HIIT Workout For Seniors Using Lightweight Dumbbells | Intermediate Level
19.9K views11 months ago
YouTubeSenior Fitness With Meredith
"Full Body Blast" Standing HIIT Workout For Seniors | Weights Optional | Intermediate Level | 30 Min
31:03
"Full Body Blast" Standing HIIT Workout For Seniors | Weights Optional | Intermediate Level | 30 Min
12.8K viewsAug 3, 2025
YouTubeSenior Fitness With Meredith
"Short On Time" Standing HIIT Workout For Seniors w/ Light Weights | 15 Min | Intermediate Level
16:25
"Short On Time" Standing HIIT Workout For Seniors w/ Light Weights | 15 Min | Intermediate Level
11.2K viewsApr 13, 2025
YouTubeSenior Fitness With Meredith
5 Minute Standing HIIT Workout For Seniors Using Light Weights | Intermediate Level
8:49
5 Minute Standing HIIT Workout For Seniors Using Light Weights | Intermediate Level
7K viewsOct 19, 2025
YouTubeSenior Fitness With Meredith
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
25:17
Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level
345.6K viewsDec 11, 2022
YouTubeSenior Fitness With Meredith
20 MIN Standing Resistance Exercises For Seniors With Weights | Intermediate Level 👍
22:47
20 MIN Standing Resistance Exercises For Seniors With Weights | Intermediate Level 👍
251.2K viewsAug 9, 2020
YouTubeSenior Fitness With Meredith
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level "Go-To" Series | 27Min
28:27
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level "Go-To" Series | 27Min
273.9K viewsMay 22, 2022
YouTubeSenior Fitness With Meredith
19:27
Standing Workout With Weights For Seniors | Intermediate Level | 20Min
155.9K viewsOct 25, 2020
YouTubeSenior Fitness With Meredith
7:54
5 Minute Full Body Dumbbells Workout For Seniors | All Standing | Intermediate Level
26.3K views10 months ago
YouTubeSenior Fitness With Meredith
24:11
THE BEST Low Impact Standing Cardio Workout For Seniors | Intermediate | "Go-To" Series | 22Min
180.5K viewsMay 1, 2022
YouTubeSenior Fitness With Meredith
40:50
Build Strength With This Seated & Standing Single Dumbbell Workout | Intermediate Level | 40Min
20.5K viewsMar 27, 2022
YouTubeSenior Fitness With Meredith
28:38
"Everyday Routine" Standing Balance Workout For Seniors W/ Seated Core | Intermediate Level | 27 Min
11.9K views4 months ago
YouTubeSenior Fitness With Meredith
21:56
"Everyday Routine" 20 Min Constant Cardio Workout For Seniors | All Standing | Intermediate Level
10.3K views3 months ago
YouTubeSenior Fitness With Meredith
45:36
Seated And Standing Full Body Workout With Weights | Intermediate Level | 45 Min
47.3K viewsMay 23, 2021
YouTubeSenior Fitness With Meredith
1:07:11
Full Body Standing & Seated Dumbbells Workout For Seniors | Livestream Class
5K views9 months ago
YouTubeSenior Fitness With Meredith
18:05
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
128K viewsMar 3, 2024
YouTubeSenior Fitness With Meredith
27:41
Senior Fitness Low Impact Cardio Fun! | No Equipment | All Standing | Intermediate Level | 27 Min
49.5K viewsJan 19, 2025
YouTubeSenior Fitness With Meredith
16:32
"Short On Time" Low Impact Cardio Workout For Seniors | All Standing | Intermediate Level | 16 Min
19.6K viewsMar 23, 2025
YouTubeSenior Fitness With Meredith
30:09
Flat Abs! HIIT Cardio & Core Workout For Seniors | Standing & Seated | Intermediate Level | 29 Min
10.3K views8 months ago
YouTubeSenior Fitness With Meredith
14:06
"Extra Advanced" HIIT Workout For Seniors | Standing w/ Floor Movements | No Hops | 12 Min
5.1K views4 months ago
YouTubeSenior Fitness With Meredith
30:53
Full Standing Cardio Workout For Seniors and Beginners w/ Seated Core Work and Stretching | 30 Min
10.5K views6 months ago
YouTubeSenior Fitness With Meredith
30:52
Full Body Seated Strength Training Workout For Seniors w/ Dumbbells | Intermediate Level | 30 Min
42.6K views7 months ago
YouTubeSenior Fitness With Meredith
12:19
Pilates Inspired Abs & Core Workout | All Standing | Intermediate Level | 12 Min
7.2K views6 months ago
YouTubeSenior Fitness With Meredith
34:59
Seated HIIT Workout For Seniors Using Optional Light Wrist Weights | Intermediate Level | 34 Min
6.6K views8 months ago
YouTubeSenior Fitness With Meredith
35:23
Senior Fitness Lower Body & Core Workout | All Seated | Weights Opt. | Intermediate Level | 34 Min
23.7K viewsJun 22, 2025
YouTubeSenior Fitness With Meredith
33:04
THE BEST Standing HIIT Workout For Seniors | Intermediate Level | Weights Optional | 32Min
70.8K viewsJul 10, 2022
YouTubeSenior Fitness With Meredith
7:33
5 Minute Upper Body Strength Dumbbell Workout For Seniors | Intermediate Level
19.1K viewsNov 2, 2025
YouTubeSenior Fitness With Meredith
15:26
Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min
13.2K viewsJan 14, 2024
YouTubeSenior Fitness With Meredith
8:03
Quick 5 Minute Standing Lower Body Workout For Seniors And Beginners | Body Weight Only
10.9K viewsDec 1, 2024
YouTubeSenior Fitness With Meredith
21:06
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
14.6K viewsMar 31, 2024
YouTubeSenior Fitness With Meredith
See more
Static thumbnail place holder