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0:44
How to get out of bath tub with bad knees #osteoarthritis #arthritispain #physicaltherapy
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Does getting in and out of the bathtub feel more difficult or frightening than it used to? 🛁❤️ You're not alone! As we age, changes in leg strength, balance, and mobility can make bathing more challenging. 💪 Here are some ways to improve your strength and confidence: ✅ Strengthen your legs: Gentle sit-to-stand exercises can help build stronger thighs and hips. ✅ Improve your balance: Practice safe, supported balance exercises suited to your ability. ✅ Build muscle at home: Resistance bands can
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The secret things we do for bad knees... 😅 Gen X knees will really have you rearranging your whole daily routine. Having to abandon my own master bath just so I could brace myself between a sink and a tub to stand up was the moment I knew things had to change. Staying consistent with my Zenwise joint support finally gave me my mobility back. Stop letting joint stiffness call the shots in your own house. 🌿🚶🏽♀️ #jointpain #kneestiffness #mobilitymatters #genxhealth #jointsupportsupplement
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You heard Lillian! We are no longer getting on our hands and knees to scrub our bathtubs. 🚫🛁When it comes time to clean your bathroom, you can skip the knee pads and back brace. With the No Knees Floor Scrub, Lillian shows us how scrubbing floors and bathtubs can be a speedy, pain-free experience. This tough scrubber, equipped with a long handle, makes it easy to tackle grime without bending down.Trust us. Your knees will thank you. | The Libman Company
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sometimes life looks like forcing myself to get out of bed and take a shower after sitting in my own filth for a week lol 😀💔 we all have our fair share of comparing OUR lives to other ppls lives we see online. It ends up making us feel like we aren’t doing something right & insecurities start to form. The truth is, that’s not what everyone’s life looks like and sometimes taking a shower can be a really big step, especially when you struggle with mental health like me. this video is a reminder
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