10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners
11:15
10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners
55K views5 months ago
YouTubeSeniorShape Fitness
10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!
11:07
10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!
85K viewsMar 19, 2025
YouTubeSeniorShape Fitness
5 Minute Abs Workout // Exercises for a Strong Core
5:47
5 Minute Abs Workout // Exercises for a Strong Core
74.4K viewsApr 25, 2025
YouTubeSeniorShape Fitness
Chair Abs & Mobility Workout for Seniors & Beginners
21:06
Chair Abs & Mobility Workout for Seniors & Beginners
41.7K views7 months ago
YouTubeSeniorShape Fitness
15 minute Abs & Stretching // Core & Mobility Exercises
14:41
15 minute Abs & Stretching // Core & Mobility Exercises
54.7K views9 months ago
YouTubeSeniorShape Fitness
10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises
10:51
10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises
284.3K viewsJun 10, 2024
YouTubeSeniorShape Fitness
Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
11:57
Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
56.5K views9 months ago
YouTubeSeniorShape Fitness
6:30
Short Ab Workout // Toning Exercises for your Core
28.8K viewsSep 27, 2025
YouTubeSeniorShape Fitness
27:09
Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
64.5K viewsApr 21, 2025
YouTubeSeniorShape Fitness
22:28
Must Do Everyday Exercises for Core, Balance, Mobility & Stretching! Daily Standing Workout
212.9K views9 months ago
YouTubeSeniorShape Fitness
27:44
Strength Training & Cardio At Home // No Weights Bodyweight Workout!
61.2K views4 months ago
YouTubeSeniorShape Fitness
20:49
10 Knee-Friendly Strength Training Combo Exercises! Full Body Workout for Seniors & Beginners
75.2K views4 months ago
YouTubeSeniorShape Fitness
37:50
Strength Ladder Workout for Endurance // 10 min Easy or 30 min Challenging!
58.5K views3 months ago
YouTubeSeniorShape Fitness
24:07
Don't Feel Like Working Out? Do these Exercises to Increase Your Energy & Feel Great!
62.3K views9 months ago
YouTubeSeniorShape Fitness
40:10
Total Body Barre Workout // No Equipment Muscle Toning Exercises
45.7K views10 months ago
YouTubeSeniorShape Fitness
8:32
Standing Abs Workout | Core Exercises for Seniors and Beginners | No Equipment, No Repeats
6K viewsJul 7, 2025
YouTubeCurtis Adams
6:52
Quick Standing Abs Over 50 | 5 Min Pilates Bar to Lose Belly Fat
876 views7 months ago
YouTubeGet Fit With Deborah • 50+ Fitness
1:02:18
Low Impact HIIT // Full Body Workout Cardio, Strength & Stretching!
52.8K views9 months ago
YouTubeSeniorShape Fitness
41:10
Improve your Strength & Mobility with this Standing Workout for Seniors & Beginners
75.7K views5 months ago
YouTubeSeniorShape Fitness
34:35
1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors
103.3K views7 months ago
YouTubeSeniorShape Fitness
25:04
Strong Bones & Balance Workout // Impact Exercises Women Must Do!
56.5K views2 months ago
YouTubeSeniorShape Fitness
51:41
Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises
49K views6 months ago
YouTubeSeniorShape Fitness
0:23
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
16.5K views8 months ago
YouTubeSeniorShape Fitness
38:02
Strength Training for Everyone! Choose your Level to Build Strength & Muscle
94.7K views6 months ago
YouTubeSeniorShape Fitness
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
238.1K viewsApr 1, 2024
YouTubeSeniorShape Fitness
23:31
20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶
90.3K viewsNov 18, 2024
YouTubeSeniorShape Fitness
29:18
Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!
99K viewsAug 26, 2024
YouTubeSeniorShape Fitness
10:28
10 Minute Standing Abs & Balance Workout for Seniors & Beginners
179.4K viewsNov 3, 2022
YouTubeSeniorShape Fitness
37:30
Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors
52.1K viewsSep 22, 2025
YouTubeSeniorShape Fitness
26:36
Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball
53.7K viewsSep 23, 2024
YouTubeSeniorShape Fitness
See more
Static thumbnail place holder