Proper suboccipital strengthening as well as cervical extension & rotation
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🟠 suboccipital or occipital neuralgia - These these are typical movements, both strengthening and stretching moves, that may help with symptoms. It's okay to stretch the front of the neck and side muscles. Neck retractions, as I've talked about at length and other videos, is a good strategy whether standing or lying on your back. Even gently rocking the upper neck is a simple way to stretch and move these nerves through the area. See your doctor for headaches or neuralgia related pain for speci
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Tight suboccipital muscles can trigger headaches and deep neck pain by placing constant tension at the base of the skull. These small muscles are often overworked from poor posture, screen time, and stress. Try this simple stretch to release tension in the suboccipital muscles and ease neck pain and headaches. #headaches #neckpain #dizziness #physiotherapy | Physical Therapy Session
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Stretching the occipital muscles at the back of the neck can help relieve muscular headaches by reducing tension and compression in the suboccipital region, where tight muscles can irritate surrounding nerves and restrict blood flow to the head. When these muscles become overactive from poor posture, stress, or prolonged screen use, they can refer pain upward into the scalp and behind the eyes. Gentle stretching helps calm the nervous system, restore normal muscle length, improve circulation, an
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