BEST exercise routine if you have OSTEOPOROSIS | STRONGER BONES | Dr. Alyssa Kuhn
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Bone building STOMP SQUAT to combat osteoporosis! | Dr. Alyssa Kuhn
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "‼️NEW‼️ workout video for stronger bones while being safe to joints! Osteoporosis (weakening of the bones) can be common with osteoarthritis so let’s train both 💪🏽 This higher impact, follow along workout video is made for those who are looking for natural ways to keep their bones strong and healthy 🦴🦴 Without finding a consistent, higher impact exercise routine- you could face a fracture just getting out of bed! Instead we want to be ab
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One movement for osteoporosis and osteoarthritis ☝🏽
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Best exercise for osteoporosis and osteoarthritis
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Build leg strength while seated ☝🏽 While you’re working on building standing tolerance, these seated exercises can help to strengthen the thighs and hips- muscles incredibly important to support the knee 🦵🏽 It’s important to note that you want to make sure you master these movements without resistance first before adding the band ⚠️ Make sure you can do 15-20 of each movement without significant pain before grabbing a light to moderate resistance loop band 👏🏼 Out and ins work the hips which
22 viewsMar 11, 2024
FacebookAlyssa Kuhn DPT | Osteoarthritis Expert
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Get more bang for your buck ✅ Build core and back strength to help with posture, reduce lower back stiffness and become more resilient 🙌🏼 This simple wall exercise can work the big muscles of your back as you extend. You’ll also feel your core working as you put full weight through one arm for a brief period of time and your body has to counterbalance ☝🏽 You can make this more challenging by using a lower surface like a kitchen counter, bed, couch, etc ⬇️ 10-15 repetitions can be a good place
19 viewsMar 26, 2024
FacebookAlyssa Kuhn DPT | Osteoarthritis Expert
0:22
Stronger legs 🤩 As a physical therapist- I love exercises that can accomplish a few things at once. This lateral step up is a great example ☝🏽 With this side step you can work the glutes and the thighs both of which are important for the knees and hips 👀 You can make this easier or harder by changing the height of the step. You can also use upper body support if needed ⚠️ If you’re looking for more ways to strengthen your legs while being nice to your joints- Adventurers for Life has you cove
64 viewsJun 30, 2025
FacebookAlyssa Kuhn DPT | Osteoarthritis Expert
0:20
Great pool exercise for the hips 💦 Stagger your feet and shift your weight forward and backwards in a rocking motion ↔️ You can make this more difficult by increasing the speed and making it more of a hop 🔼 Use the pool wall for support if you need to for safety and modify the number of repetitions ⚠️ This exercise can help to work hip mobility and challenge balance which can help with hip stability. This can be helpful if you have hip arthritis ✅ The goal to aim for is 15-20 repetitions each
69 viewsAug 10, 2024
FacebookAlyssa Kuhn DPT | Osteoarthritis Expert
0:10
Stiff hips in standing? 😣 This gentle movement can help to relax the muscles that support the hip joint ✅ A few repetitions can be incredibly helpful to relieve some of the stiffness in the hips! Hip stiffness can be limiting when standing and can translate into difficulty when walking so it’s important to reduce it when you can 🙌🏼 If you’re looking for more tips on how to reduce joint stiffness with osteoarthritis, head to my YouTube channel by searching “Dr Alyssa Kuhn” on YouTube. I have t
7 viewsJul 27, 2024
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Knees still hurt? Many people miss this one simple relief exercise
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What you need to know about osteoporosis & bone strength with Rebekah of Buff Bones
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You don’t need every bone-health gadget to build bone strength ☝🏽 The biggest driver of bone strengthening is an adequate challenge- making sure there is enough stress to signal to your bones they need to be stronger 👏🏼 Resistance training (use of weights, bands, etc) continues to be one of the best ways to strengthen your bones- whether you have osteoporosis or not 🦴 Rebounders, weight vests and vibration plates may help in other areas like strength, balance and stamina but on the tow likel
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