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0:12
How to Do a Plank Hold Correctly | 1 Minute Plank Tutorial 🔥 #shorts
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😳 NEVER ignore a gap in your hardwood flooring! A small gap can ruin the clean look of an otherwise beautiful floor. Watch how this flooring professional carefully adjusts the wooden plank, prepares the edge, and uses specialized tools to get a tighter, cleaner fit. 🪵🔨 It's all about precision, patience, and the right technique! Would you repair this gap yourself or call a flooring professional? 👀 And how satisfying is the final fit? Rate it from 1–10 in the comments! 👇 #HardwoodFlooring #F
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Nirina Zubir dikenal sebagai artis yang hobi melakukan berbagai jenis olahraga. Dalam unggahan terbarunya, Senin (14/9), Nirina melakukan latihan plank 10 kali dalam sehari. Dalam video, ia memperlihatkan latihan plank yang dilakukan di lokasi syuting. Dengan alas matras, plank yang dilakukannya itu masing—masing berdurasi 1 menit. “Do 10x with me kali ini, “plank edition” supaya tetep pengencangan seluruh badan walau lagi gak olah raga fisik lainnya…yuks sempatkan tuk tetap berolah,” tulis Niri
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