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Dumbbell Pullover for Back & Chest | Build a Bigger Upper Body 💪
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YouTubeGlobal Fit Dynamics
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Dumbbell Pullovers: Build Bigger Lats & Improve Shoulder Mobility #strengthtraining # #wenning
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YouTubeKalypr
The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark
0:32
The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark
320.6K viewsMay 28, 2025
FacebookKevin Clark
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The pullover is a powerful exercise to expand your rib cage, stabilize your scapula, and enhance the upper-body-to-waist ratio, creating a more balanced, aesthetic look. It’s all about proportion and the illusion it creates in natural bikini and bodybuilding aesthetics. Follow the technique I demonstrate in the video with my incredible wife and world champion, Maya Nemeh. @Maya Nehme official
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The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark
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FacebookKevin Clark
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Okay I’m keeping it real, 5 things I clock about every class attendee nearly straight away (because I actually give a shit about your progress!!!)….👇🏻 1️⃣ I notice if you actually listen to me when I teach you different cues. When I tell you to engage your core or breathe a type of way before beginning a new movement I will see who actually listens and applies the advice I give before starting the movement 😮‍💨 2️⃣ I clock who seems excited and who’s anxious to be in class. Every feeling you
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