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Übe dieses Mudra täglich so oft du magst für ca. 2 min. mit einer Hand, um dein Blutzuckergleichgewicht zu unterstützen. Wahlweise mit der linken oder rechten Hand. Dein Mittelfinger liegt auf dem Nagel des Zeigefingers und Ringfinger liegt am äußeren Nagelfalz des kleinen Fingers. Der Daumen bewegt sich hin und her und berührt den Kleinfinger am Grundgelenk Mudras (Mud=Freude, Ra=geben) sind seit Jahrtausenden Inhalt der alten Energielehren (Lebensenergie, Prana, Qi, Ki, Chi, …). Die Idee ist e
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🌿 Want to feel stronger and improve your balance? Start your journey with the Simple app — link in my bio! ❤️ You don't need heavy weights or a gym to build stronger legs and firmer glutes! 💪 This simple bodyweight exercise helps strengthen your glutes, thighs, and improve balance — all from the comfort of your home. ✨ My tips: ✔️ Start with 10–12 reps per leg ✔️ Complete 3 sets ✔️ Move slowly and stay in control ✔️ Use support for balance if needed Consistency matters more than intensity. It'
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Một buổi đi tập Yoga dạo, nhưng lại mang về nhiều hơn mình nghĩ. 🤍 Lần này mình ghé Balance Yoga Villa — một Yoga Studio từ Sài Gòn chuyển về Đà Nẵng. Điều mình thích nhất không chỉ là không gian tinh tế hay một buổi Yang Yin thật dễ chịu, mà là cuộc trò chuyện với chị founder sau buổi tập. Chị nói về Yoga theo một cách khiến mình phải ngẫm lại: Yoga không phải là cuộc đua xem mình vào được tư thế khó đến đâu. Mình mượn những tư thế để quay vào bên trong, cảm nhận cơ thể, hơi thở và chính mình.
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