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YouTubemallorythedietitian
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TikTokmaiamarjoram_
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Trying @Gordon Ramsay pan seared salmon & here’s what I think… BRO YOU HAVE TO TRY THIS!!!! 2 salmon filets 1/4 tsp salt 1/8 tsp black pepper 1/8 tsp paprika 1 tbsp olive oi 1 tbsp butter 4 cloves of garlic 4 sprigs of thyme Let the salmon come to room temp. Pat the salmon dry, especially the skin then score the salmon skin. Season both sides with salt, pepper & paprika. Rubbing into the slits! Heat skillet over med heat. Then add the oil (after the pan is hot). Add salmon, skin side down, press
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TikTokjazz_leaf
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Za’atar Garlic Salmon Recipe - this easy salmon recipe is the next recipe in my 30-day Mediterranean diet meal plan! Salmon and vegetables are seasoned with garlic, za’atar and coriander, tossed on a sheetpan and baked until the salmon is tender and flaky (Bake at 400 defrees F for 15-16 minutes.) You eat this sheet pan salmon on it’s own or serve it with a Mediterranean salad, like this easy chickpea salad: @The Mediterranean Dish Ingredients: 12 baby potatoes 2 cups grape tomatoes 6 oz broccol
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