20-Min Yin Yoga: Deep Fascia Stretch to Unblock Stuck Energy
20:42
20-Min Yin Yoga: Deep Fascia Stretch to Unblock Stuck Energy
17.1K views5 months ago
YouTubeHolden QiGong
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
737.4K viewsApr 6, 2020
YouTubeHolden QiGong
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden
22:51
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden
537.4K viewsJun 8, 2020
YouTubeHolden QiGong
Earth Day Qigong Class & Tea Ceremony | Free Full Practice
1:33:06
Earth Day Qigong Class & Tea Ceremony | Free Full Practice
3.3K views6 months ago
YouTubeHolden QiGong
6-Minute Qi Gong for Stress Relief | Easy Daily Routine to Relax Your Mind
6:32
6-Minute Qi Gong for Stress Relief | Easy Daily Routine to Relax Your Mind
249K viewsFeb 23, 2023
YouTubeHolden QiGong
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
285.4K viewsNov 15, 2019
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A 6-Minute Qi Gong Practice to Wake Up Your Energy When You Feel Stuck | Lee Holden
7:00
A 6-Minute Qi Gong Practice to Wake Up Your Energy When You Feel Stuck | Lee Holden
2.1K views4 months ago
YouTubeSounds True
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
6.6K viewsNov 13, 2019
FacebookHolden QiGong
23:48
Holden Qi Gong Live Flow Class Preview_2026.07.10
5.3K views3 months ago
YouTubeHolden QiGong
1:04
To Develop Mastery, You Have to Teach It | Lee Holden
2.9K views3 months ago
YouTubeHolden QiGong
13:34
Tao Yin Morning Routine — Wake Up Your Energy in 13 Minutes | Lee Holden
17.4K views7 months ago
YouTubeHolden QiGong
0:47
🔥 Awaken Your Inner Fire 🔥 Feeling sluggish or disconnected? This Yang practice is here to reignite your spark. In this energizing flow, Lee Holden guides you through Igniting Inner Fire—a powerful Yang Qi Gong exercise that activates your circulation, strengthens your legs, and pumps energy through your whole system. It's not just movement—it's medicine. Yang energy brings vitality, clarity, and strength. ✨ This is just a taste of what you'll experience in the free Yin Yang Qi Gong workshop p
11.5K viewsMay 19, 2025
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0:52
Release Anixety and Stress Without Leaving Your Seat Feeling overwhelmed or anxious? Sometimes, the most effective remedy is the simplest one. This brief practice with Lee Holden demonstrates how seated Qi Gong movements can help you let go of emotional stress and invite tranquility into your day. 🌟 Want more? Join us tomorrow, Sunday, June 8th at 1:00 p.m. PT for the Seated Qi Gong Workshop. Discover how to transform your chair into a sanctuary of healing and relaxation. Sign up here: https://
15.8K viewsJun 7, 2025
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0:29
This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
11.5K views9 months ago
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1:02
Stretching the Dragon's Spine 🐉 This Blue Dragon movement, guided by Lee Holden, helps awaken strength in the spine, open the wrists, and bring energy into the fingers. It's fluid. It's grounding. And it feels incredible. The Blue Dragon form is graceful, yet powerful — blending flexibility with internal strength. You'll feel the spiraling energy from your fingertips to your spine. 🌀 You can watch the full Blue Dragon Workshop Preview free for the next 48 hours and experience more flows like t
5.9K viewsMay 11, 2025
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2:02
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
3.4K viewsMar 20, 2025
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1:16
Strengthen Your Foundation—From the Ground Up: 24 Hours Left! Your ankles are more than joints—they're the roots of your entire body. In this Silk Reeling Qi Gong exercise, Lee Holden guides you through gentle ankle circles that improve mobility, strengthen your standing leg, and bring awareness to your foundational energy. 🌀 This movement is simple, calming, and deeply grounding. ⏳ You still have 24 hours left to watch the full Silk Reeling Qi Gong Workshop for free—after that, the preview dis
2.2K viewsMay 15, 2025
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1:20
Move like a happy pup with "Dog Wagging the Tail"! 🐶✨ This Qi Gong exercise, taught by Lee Holden, keeps your spine flexible and tension-free by gently shifting weight side to side. It's perfect for breaking up long hours of sitting and keeping your body vibrant! Want to explore more seated movements to boost your energy and mobility? Join Lee for our upcoming live, online Seated Qi Gong Workshop this Sunday, June 8th at 1 p.m. Pacific. Can't attend live? Don't worry. If you sign up you will ge
4.2K viewsJun 6, 2025
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2:02
🌀 Begin in Wu Chi. Breathe deep. Let every step center you. 🌿 In this guided Tai Chi flow, Lee Holden leads you through movements like Cloudy Hands and Single Whip—each designed to help you ground your energy, calm your mind, and awaken inner strength. This is just a glimpse of what you'll experience in the Tai Chi Online Course. Over 16 weeks, you'll learn 3 complete Yang-style forms, including one designed by Lee himself. 🌱 The new cohort begins July 7th ✨ 👉 Enroll here: https://qigo.ng/ta
926 viewsJun 30, 2025
FacebookHolden QiGong
13:34
Tao Yin For Strength, Flexibility, and Slow Breathing | Lee Holden
7.4K views7 months ago
YouTubeHolden QiGong
6:12
Tai Chi Walking: Turn Any Walk Into an Energy Practice | Lee Holden
63.6K views1 month ago
YouTubeHolden QiGong
52:45
LIVE Qi Gong for Letting Go: Day 1 of the Free Art of Letting Go Challenge
16.8K views4 weeks ago
YouTubeHolden QiGong
17:11
Tao Yin Release and Meditation: The Baby | Lee Holden
9.5K views7 months ago
YouTubeHolden QiGong
25:15
Spring Cleanse Qi Gong: Support Liver Health with Dr. LeTa Jussila, DAOM, L.A, NMFa
3.4K views6 months ago
YouTubeHolden QiGong
9:25
How to Lower Cortisol Naturally | 10-Minute Gentle Routine
31.9K views2 months ago
YouTubeHolden QiGong
11:14
Tao Yin Five Elements Meridian Stretch | Complete Sequence | Lee Holden
16.1K views7 months ago
YouTubeHolden QiGong
34:38
Discover the Magic of Qigong—30-minute Routine with Qigong Master Lee Holden
11.3K views6 months ago
YouTubeQuest for Eternal Sunshine
19:52
Holden Qi Gong Live Flow Class Preview_2026.05.22
3.4K views5 months ago
YouTubeHolden QiGong
16:44
Dissolving Into Energy - a guided meditation with Qigong Master, Lee Holden
6.8K viewsApr 3, 2024
YouTubeQuest for Eternal Sunshine
18:55
Holden Qi Gong Live Flow Class Preview 05-15-26
4.3K views5 months ago
YouTubeHolden QiGong
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