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✨ Antioxidants — Red onions are rich in quercetin and anthocyanins, which help protect cells from oxidative stress. ✨ Gut Health Support — Onions contain prebiotic fibers that nourish beneficial gut bacteria and support digestion. ✨ Healthy Fats — Extra virgin olive oil provides heart-healthy fats and helps with the absorption of certain nutrients. ✨ Blood Sugar Support — When eaten as part of a balanced meal, onions and olive oil may help support a more stable blood sugar response. ✨ Heart Heal
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