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YouTubeDavid and Jelena Yoga
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🌱How this helps??? •Janu Sirsasana gently stretches the hamstrings and lower back. •Side-to-side 90° movements create space in the waist and pelvic region. •Supported Wild Thing opens the chest while staying soft and supported. •Gentle supine twists help relieve lower-back and abdominal tension. •Soft seated twists encourage circulation and ease pelvic heaviness. **Practice on both sides.🌙 On these days, yoga becomes less about intensity and more about listening. Slower breath, softer movement
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