Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
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Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
93.1K viewsMar 1, 2024
YouTubePetra Genco
Burn those calories off by doing this 10 minute walking workout at home! #fitness #beginnerworkout #homeworkout #exercise #weightloss #loseweight #fyp #menopause #getfit #health
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Burn those calories off by doing this 10 minute walking workout at home! #fitness #beginnerworkout #homeworkout #exercise #weightloss #loseweight #fyp #menopause #getfit #health
1.8M viewsApr 4, 2023
TikTokpetragenco
Burn lots of calories to lose weight by doing this quick 10 minute workout at home 🏡 #workout #athome #loseweight #calories #over40
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Burn lots of calories to lose weight by doing this quick 10 minute workout at home 🏡 #workout #athome #loseweight #calories #over40
293.3K viewsDec 3, 2022
TikTokpetragenco
10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
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10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
6.2M viewsMay 14, 2023
TikTokpetragenco
Just 10 minutes a day, a beginner home walking workout to start burning fat. So let’s get moving ladies 💃🏽 #fitness #exercise #health #getfit #homeworkout #losebellyfat #bellyfat #weightloss #loseweight #gethealthy
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Just 10 minutes a day, a beginner home walking workout to start burning fat. So let’s get moving ladies 💃🏽 #fitness #exercise #health #getfit #homeworkout #losebellyfat #bellyfat #weightloss #loseweight #gethealthy
308.5K viewsJun 5, 2023
TikTokpetragenco
10 Minute Beginner Workout for Energy & Fitness
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10 Minute Beginner Workout for Energy & Fitness
95.5K views7 months ago
TikTokpetragenco
Do this quick 10 minute workout every morning to start you on your weight loss journey. If you get moving more, eat in a slight calorie deficit and get good sleep, you will be doing everything right to lose weight 💃🏽#menopauseweightloss #weightlossafter50 #menopausefitness
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Do this quick 10 minute workout every morning to start you on your weight loss journey. If you get moving more, eat in a slight calorie deficit and get good sleep, you will be doing everything right to lose weight 💃🏽#menopauseweightloss #weightlossafter50 #menopausefitness
1.9K views1 month ago
TikTokpetragenco
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Use this 10 min walking workout to lose belly fat
27K viewsNov 11, 2024
YouTubePetra Genco
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10-Minute At Home Weight Loss Workout
637.7K viewsMar 23, 2025
TikTokpetragenco
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If you’re short on time and only have around 10 mins, then try this full body workout. Grab a pair of dumbbells and get started! #fullbodyworkout
67.6K viewsDec 29, 2024
TikTokpetragenco
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10-Minute At-Home Weight Loss Workout
136.6K viewsJun 29, 2025
TikTokpetragenco
0:45
Walk The Weight Off At Home In 10 Minutes
123.5K viewsMay 1, 2025
YouTubePetra Genco
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Lose Weight by Walking at Home in Just 10 Minutes
196.5K viewsSep 27, 2025
TikTokpetragenco
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Low Impact 10 Minute Walking Workout at Home
175.9K views11 months ago
TikTokpetragenco
0:25
Here is your daily 10 minute walk for beginners to help beat menopause belly fat. We have to get moving more than we do now, we are becoming too sedentary, sitting all day at work. So this is perfect to do every day as it’s only 10 minutes - try doing it straight away in the morning and let me know how much more awake you feel for the rest of the day 🤗
124.3K viewsNov 11, 2024
TikTokpetragenco
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Get rid of belly fat in just 10 minutes with this routine 🔥
58K viewsSep 2, 2024
YouTubePetra Genco
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10-Minute Weight Loss Walking Workout at Home
28.1K viewsDec 16, 2024
TikTokpetragenco
0:45
Effective 10-Minute Home Workout to Lose Belly Fat
21.2K viewsApr 10, 2025
TikTokpetragenco
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Walk the weight off at home! This quick workout only takes 10 minutes - great for helping menopausal weight gain. Do each move for 1 minute and then repeat!
10.6K views10 months ago
TikTokpetragenco
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Flat Belly Walk At Home Routine: 10 Minute Quick Workout
88.7K viewsSep 12, 2024
TikTokpetragenco
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Copy my 10 minute arms workout 💪🏼 #armworkout #exercise #menopause
44.6K views4 months ago
YouTubePetra Genco
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Petra Genco on Instagram: "Walk the weight off with a 10 minute walk you can do at home, with some fun moves. After 2 weeks, try doing this walk twice so you do 20 mins. 😊"
243.9K viewsOct 25, 2025
Instagrampetragenco
1:37
You don’t need to go to a gym to flatten your lower belly. I did it all from home. Even if you don’t have any dumbbells, you can use a water bottle or tins of beans! Don’t wait for the right moment - just get started! This is a great workout for complete beginners to get started 1. Knee lifts 1 minute 2. March 30 seconds 3. Sumo squats 30 seconds 4. Jacks 30 seconds Repeat 2 or 3 times if you can. You’re not too old to get started, just do it!
81.8K views1 month ago
TikTokpetragenco
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Beginner Flat Belly Workout!
7.2M viewsFeb 20, 2023
YouTubePetra Genco
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.5M viewsMar 16, 2023
TikTokpetragenco
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Ladies Belly: 4 Moves to Pull in That Lower Belly | Chair Workout
35.2K viewsSep 5, 2024
TikTokpetragenco
0:45
Walk the weight off with a 10 minute walk you can do at home, with some fun moves. After 2 weeks, try doing this walk twice so you do 20 mins. 😊 | Petra Genco
1.2M viewsOct 25, 2025
FacebookPetra Genco
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If I was a beginner and I wanted to start exercising to burn a few more calories to try to lose a few pounds, then this is where I’d start. Easy, simple moves that will only take you a few minutes. Try to do them every morning and see how much better you feel by the end of the week. Let me know in the comments who’s with me tomorrow morning? 💃
4.7K views1 week ago
TikTokpetragenco
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6-Minute Morning Lymphatic Routine for Beginners
670.2K views1 month ago
TikTokpetragenco
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Tighten your bat wings with just 4 moves doing this home workout with no equipment 💪🏽 #fitness #homeworkout #menopause #weightloss #transformation #exercise #gethealthy #getmoving #arm #armworkout
2M viewsJul 12, 2023
TikTokpetragenco
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How to start to lose that menopause belly fat at home, like I did. Make sure you eat fresh home cooked food too! #flatbelly #bellyfat #bellyfatworkout #fatloss #getfit #absworkout #fitness #exercise #beginnerworkout
2.2M viewsMay 9, 2023
TikTokpetragenco
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Beginner ab exercise to flatten your belly. 🔥 #weightloss #fitness #beginner #homeworkout #abworkout #losefat #fyp #fitnesstips #menopause
2M viewsDec 27, 2022
TikTokpetragenco
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Beginner 10 Minute Walking Workout at Home
1.2M viewsFeb 7, 2024
TikTokpetragenco
0:07
Give this belly blaster challenge a go if you want to get rid of that stubborn belly fat! This exercise is great for working those core muscles and burning calories. Let me know in the comments if you’re going to do it! #bodytransformation #loseweight #weightloss #fitness #challenge #fitnessforwomen #homeworkout
1.4M viewsFeb 14, 2023
TikTokpetragenco
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Workout with me! Use this beginner, knee friendly routine to burn calories anywhere! #fitness #over40 #workout #homeworkout #loseweight #weightloss #exercise
405.9K viewsMar 23, 2023
TikTokpetragenco
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5-Move Beginner Arm Workout with Dumbbells for Toned Arms
627.2K viewsOct 23, 2024
TikTokpetragenco
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Beginner Home Workout for Belly Fat Loss: 4 Effective Moves
929.5K viewsMay 26, 2023
TikTokpetragenco
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5 At-Home Exercises to Reduce Belly Fat at 40
1.1M viewsAug 14, 2025
TikTokpetragenco
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Let’s do this menopause belly workout that has only 4 moves and will take you less than 10 minutes to do. Try and do it every morning so you get it done! Always combine exercise with meals that are not processed or have been delivered to your door!! You can’t beat home cooked food - your health depends on it 😊 | Petra Genco
235.6K views11 months ago
FacebookPetra Genco
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Get out of bed 10 minutes earlier and do this quick workout to help start to lose that belly fat. Then grab some eggs for breakfast to get your protein and keep you full till lunchtime! Do it every morning for 2 weeks and see how much better you feel. 🤗
490.7K viewsOct 27, 2024
TikTokpetragenco
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Ejercicios matutinos para perder peso fácilmente
185.4K views9 months ago
TikTokpetragenco
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Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco
436.1K viewsJan 21, 2025
FacebookPetra Genco
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Standing Flat Belly Abs Home Routine | Low Impact Workout
602K viewsMar 16, 2024
TikTokpetragenco
1:00
Beginner Low-Impact Workout for Lasting Fitness
305.3K viewsJun 8, 2025
TikTokpetragenco
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Walk The Weight Off workout you can do at home and only takes 10 minutes. 😊 | Petra Genco
236.1K viewsAug 20, 2025
FacebookPetra Genco
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Here’s a quick workout to help you tone up those flabby arms - and it will only take 10 mins!
318.4K viewsFeb 3, 2025
TikTokpetragenco
0:08
Ladies, if I wanted to lose a dress size in the next 6 weeks before the holidays, here’s EXACTLY what I’d do! And no, I wouldn’t starve myself or spend hours trying to jog around the block! 1. Calorie deficit - Eat slightly fewer calories than your body burns. You don’t need to eat tiny portions, just be mindful of how much you’re eating. 2. Protein at every meal - Keeps you fuller for longer, helps maintain muscle and stops those constant trips to the snack cupboard! 3. Exercise with weights -
111.3K views2 weeks ago
TikTokpetragenco
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Tighten Muscles with Easy Band Exercises for Weight Loss
611K viewsMar 14, 2023
TikTokpetragenco
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Home Workout: 10 Minute Walking Exercise Routine
332.5K viewsNov 4, 2024
TikTokpetragenco
0:46
Burn those calories off and help to lose that belly fat - all done at home. It only takes 10 mins. Make sure you look at what you’re eating and cut down or cut out altogether processed foods!! | Petra Genco
264.6K viewsApr 10, 2025
FacebookPetra Genco
0:21
Effective Beginner Workout for Belly Fat Loss
203.3K viewsJun 15, 2025
TikTokpetragenco
0:21
Belly Fat Workout for Bad Knees: 14-Day Challenge
256.2K viewsFeb 20, 2025
TikTokpetragenco
0:30
Transform Your Thighs at Home: 5 Simple Moves
177.6K viewsAug 13, 2025
TikTokpetragenco
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Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
133.4K views4 months ago
TikTokpetragenco
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Walk the weight off at home! This quick workout only takes 10 minutes - great for helping menopausal weight gain. Do each move for 1 minute and then repeat! | Petra Genco
231.1K views10 months ago
FacebookPetra Genco
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Effective Daily Workouts to Burn Belly Fat
170.8K viewsJun 17, 2025
TikTokpetragenco
0:21
Use these 4 moves consistently to burn those calories and watch the weight fall off! #womenshealth #menopause #weightloss #exerciseathome #beginner #health #fitness #over40
395.6K viewsSep 29, 2023
TikTokpetragenco
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Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
461.6K viewsSep 18, 2022
TikTokpetragenco
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Easy Arm Workout for Beginners with Light Weights
172.2K viewsMay 31, 2025
TikTokpetragenco
0:31
Here are my exercises that target the stomach muscles that I add to my workouts. They are all standing, so no getting up and down off the floor. If you want full workouts, then take a look at my YouTube channel - Petra Genco Workout #homeworkout #menopause #exercise #over40fitnessjourney #bellyfatloss
107.7K views6 months ago
TikTokpetragenco
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