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🧠 Magnesium L-Threonate (MgT) → One of the few forms shown to cross the blood–brain barrier. 📊 Why it matters: Early RCTs show MgT can raise brain magnesium levels, enhance synaptic density, and improve markers of deep and REM sleep, mood, energy, and next-day alertness (PMID: 39252819). 🧬 Brain benefits: Animal and human studies suggest it may support cognitive performance, slow aspects of brain aging, and improve memory, especially in older adults. In one trial, 12 weeks of MgT reversed bra
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