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Ask A Therapist: How to get over an ex & Heal after a break-up Moving on from an ex isn’t about forgetting them—it’s about finding yourself again. As a therapist, one of the biggest mistakes I see is people tying their self-worth to whether a relationship worked out. The end of a relationship doesn’t mean you weren’t enough. It means that relationship wasn’t the right fit for where you both were. If you’re trying to move on: • Allow yourself to grieve the loss. • Limit contact while you heal. •

Ask A Therapist: How to get over an ex & Heal after a break-up Moving …

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