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#CapCut Dryland and swimming should speak the same language. This drill isn’t about lifting higher or moving faster — it’s about body tension, alignment, and control. On land, you learn how to engage your core, glutes, and back to stay long and stable. In the water, it’s the exact same feeling: streamlined, connected, no wasted movement. If your body collapses on land, it will collapse in the pool. Train the pattern, not just the distance. Save this if you want a stronger, more efficient freesty
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