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TikTokerikarischko
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
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Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
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I want to get ABS with a Kettlebell Core Workout 💪
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I need a good weight free core workout to get abs & strengthen my core and mid section | I want abs
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These 3 Moves will get you in the best shape of your life | work your core and full body! #abs #fit
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Core workout with kettlebell — ab workout routine
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SeniorShape on Instagram: "Love your most important muscle! Wear red and workout with Lauren ❤️♥️❤️♥️❤️♥️#senior #health #fitness #seniorfitness #workout"
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Over 50? Stop doing crunches. And try these 4 plank variations.
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PILATES ABS👇🏼details👇🏼 3 ROUNDS -2 min plank -supine leg lower (block variation) 20 -Toe touches 12-15 -hundreds 🧚 @YOUNGLA cxde LAURENJ #abcircuit #abworkout #healthygirl #pilates #gymgirl
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Reaching both hands toward your lifted foot in this bound Half Moon asks you to trust the strength of your standing leg while opening into a new shape. Balance may feel unfamiliar here, so give yourself time to explore without rushing to secure the bind. You get to choose how far to go. Let that choice come from paying attention to your body, with room to be curious about what’s possible. Save this variation for your next practice. ✨ #yoga #yogapractice #yogaposes #yogasana #yogainspo
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TikToklaureneckstrom
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Complete core training! There’s more to a complete core than just traditional ab movements! In addition to typical flexion exercises like crunches and sit ups, make sure you also incorporate extension/anti-extension, rotation/anti-rotation, and lateral flexion/anti-lateral flexion movements in to your routine for a well balanced effect! Extension exercises include: Superman’s, back extensions, and reverse hypers depending on how you do them. Anti-extension exercises include: front planks, tall p
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