Hip Exam: Thomas Test for Hip Flexor Strain or Tightness
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YouTubeLokesh Sharma
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This Test Exposes Tight Hips 😳 This simple position is called the Thomas Test 🦴 It helps identify tight hip flexors, which are often linked to: • Lower back pain • Anterior hip pain • Poor posture • Sitting too much If your thigh lifts up, your knee straightens, or your lower back arches — your hips might be tighter than they should be 👀 💪 Why this matters: Tight hip flexors can change how you move, increase stress on your spine, and limit your performance in daily life or sports. 🧠 How phy
594 views9 months ago
FacebookYour Physio
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Ivory Physiotherapy | Pilates l Rehab l Fitness | on Instagram: "🧠 Thomas Test Explained This test helps assess hip flexor and quadriceps tightness. A positive test may contribute to anterior pelvic tilt, low back pain, and restricted hip movement. Early detection = better movement 🔁 #PhysioEducation #ThomasTest #HipFlexorTightness #ClinicalPhysio #MovementHealth RehabCare"
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