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🍑 Want to grow your glutes? It’s not just about doing more squats. It’s about training them from different angles. Your glutes are made up of three main muscles: the gluteus maximus, medius, and minimus. Each contributes to hip movement, stability, and the overall shape of your glutes. The good news? Small changes to your exercise selection can help you train them more effectively. 🔥 1. Deep Cable Squats Squatting through a comfortable, controlled range of motion challenges your gluteus maximu
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5 S-Tier Power Builders 💥 Broad Jumps 💥 Vertical Jumps 💥 Sprints 💥 Cleans 💥 Med Ball Throws Spamming these 5 exercises weekly in your training will make you a power house. I personally aim to sprint 2x a week, jump 2x a week, clean & med ball throw 1x a week. An easy way to add this to your training routine would be to perform a couple sets of sprints and jumps prior to a lower body lift and a couple sets of med ball throws and cleans on an upper body day. It doesn’t have to be a ton of vol
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