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Husbands, perimenopause and menopause affect roughly half the population, yet they remain chronically under treated. As a result, millions of women are experiencing real, disruptive symptoms without connecting them to hormonal changes, without knowing that treatment options exist, or without knowing where to turn. That is the gap @Midi Health was built to fill. My wife is using Midi and has loved her experience. She can’t believe how knowledgeable her clinician is, how easy it is to book her vis
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A study suggests women may need more sleep than men, with researchers arguing that higher levels of brain activity throughout the day could leave them needing extra time to recover overnight. Research from the Sleep Research Centre at Loughborough University found women may require around 20 minutes more sleep each night than men, while other researchers have suggested women often process information more efficiently and frequently juggle multiple tasks at once. Professor Jim Horne, author of Sl
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Perimenopause is the transition leading up to menopause. When estrogen and progesterone fluctuates it can affect your sleep, energy, mood and concentration. Check out my program at allen.store/kimmonique or visit my IG page @instagram.com/kimmoniqueadams/
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Oral progesterone can do a lot of good. It can mean better sleep, a calmer mind, fewer night sweats, and protection for the uterine lining if you’re on estrogen. The catch is that it also slows your gut down. When digestion slows, food sits longer, and some people end up feeling bloated and heavy. I’ve seen this with some of my patients. Something that’s helped many of them is pairing their progesterone with a digestive enzyme at meals. They keep the benefits and lose most of the bloat 🙌 📲 Sen
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