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🔥 Stop guessing. Start slaying.🔥 In FitKat Classes you don’t just “work out.” You hit your Zones on purpose. You know EXACTLY what heart rate zone to be in, and I tell you EXACTLY how long to stay there. Push. Recover. Repeat. It’s all planned so you don’t have to think — you just show up and get it done. No more wandering around hoping you’re working hard enough. No more Cardio in the wrong zone for 40 minutes and wondering why nothing changed. 🔥You can use any of these… ~ Treadmill, ~ Bike,
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Sand can be great in the run but only when it’s managed properly. It’s not a “dump it and forget it” kind of bedding! Here’s what you need to know: ☑️ Choose the RIGHT sand. Use coarse construction or washed river sand. Avoid fine play sand, dusty sand. I’m using the Premium Chicken Sand which is 100% dust free. ☑️ Keep up with the sifting! Sand needs regular maintenance. Scoop out droppings and remove soiled areas frequently to keep your run clean and prevent ammonia buildup. ☑️ Keep it DRY. A
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