Evolution of the 4 Square Dancers High Fiving Each other (2004-2007)
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Evolution of the 4 Square Dancers High Fiving Each other (2004-2007)
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Learn a Back Handspring in 4 Steps! 🤸🔥 | Beginner Tutorial
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YouTube火日立zy摄影TV
🔥 Shared privates hit different. 🔥 Four driven dancers. One room. Elevated energy. When you train next to dancers in your lane, you’re forced to show up sharper, stronger, and more focused every rep. The competition is healthy, the support is real, and the standard stays high. We push each other because that’s how growth actually happens. If we’re not doing that, then why are we here at all. Why shared training works: ✨ Accountability raises the standard 🔥 Competitive but supportive 🧠 Growth
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🔥 Shared privates hit different. 🔥 Four driven dancers. One room. Elevated energy. When you train next to dancers in your lane, you’re forced to show up sharper, stronger, and more focused every rep. The competition is healthy, the support is real, and the standard stays high. We push each other because that’s how growth actually happens. If we’re not doing that, then why are we here at all. Why shared training works: ✨ Accountability raises the standard 🔥 Competitive but supportive 🧠 Growth
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My top tips for labor, after doing it 3 times: 1. Use a speaker in early labor. Have fun. Dance with your husband, bounce on the ball to the beat, laugh, keep things light. Early labor does not need to feel like a medical event. 2. When things get REAL, switch to noise-canceling headphones. Active labor/transition was when I wanted to completely turn inward and tune everything else out. If there’s an artist or song you already know gets you into that zone, have it ready. For me, I knew Hozier wo
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Click the link in my bio and I’ll send you a FREE week from my new 8-Week Kettlebell Program V2! 💪 Think of a kettlebell as the Swiss Army knife of fitness. One tool, a whole lot of uses. Compound movements recruit several muscle groups at once. The more muscle mass you put to work, the more energy your body generally needs. That’s how you can challenge your muscles, burn serious calories, and build cardiovascular conditioning in one workout. THE WORKOUT | 25-MIN AMRAP 1. 15 KB Swings 2. 10 Cle
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I’m calling you out before your shoulders do. As pole dancers and aerialists, we do a lot of pulling and not nearly enough pushing to compensate. At my studio, this is why we have classes like Handbalance and yoga on the schedule. These classes are designed to help you develop well-rounded, strong, and healthy shoulders. Shoulder injuries are one of THE most common injuries in pole. Prep for longevity by taking good care of them. In the greater St. Louis area? Come take a class in person @Studio
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pov: ”can you please stop staring at me?” you annoyingly said to sunghoon. ”just go somewhere else,” you pointed at the other side of the club. “i’m not staring at you, ma’am, and i can’t go somewhere else. i need to make sure you won’t do anything stupid.” you scoffed. “i’m literally standing here, drinking my cocktail.” “exactly. and you’ve already had three.” “four.” sunghoon closed his eyes, looking like he was praying for patience. you grinned. “annoying, aren’t you?” “it’s in my job descri
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The Jackson brothers grew up in the same house, sang on the same stages, and toured the world tog
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