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DON’T JUST SIT — MOVE YOUR FEET! 👣 This simple ankle pump exercise helps keep your legs moving, supports blood flow back toward the heart, and activates the muscles that support your knees. 🩸💪 Simple movement. Important benefits. Save this and share it with someone who sits for long periods. #vudatcm #fiji #kneepain #arthritis #rehabilitation
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Essential Pre-Op ExercisesAnkle Pumps: While sitting or lying down, slowly flex your ankles to point your toes up toward the ceiling, and then down toward the floor. This improves circulation and prevents blood clots.Quadriceps Sets (Thigh Squeezes): Lie on your back with legs straight. Tighten your thigh muscle (quadriceps) to push the back of your knee flat down into the floor or bed. Hold for 5 to 10 seconds, then relax.Straight Leg Raises: Lie on your back, bend your non-surgical knee, and k
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There is no such thing as a “perfect” shoe for every foot problem. YOUR feet give you clues. Flat feet, high arches, plantar fasciitis, and insertional Achilles tendinitis can all respond differently to different shoe features. The most important thing? Pay attention to how the shoe actually feels when you walk. 💙 A shoe may help by changing: 👟 Stability ☁️ Cushioning 📏 Heel to toe drop 🦶 Width and toe box space ↔️ Base width 🔄 Rocker and sole geometry But two people with the same diagnosis
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