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I responded to a comment asking what's the point of more than 5 grams of creatine
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Roj 5 gram creatine food se le sakte ho kya🤦‍♂️#shorts #ytshorts #gym #workout #fitness #creatine
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TikTokgymbeamclips0
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Honestly, I hate pre-workout. 😅 I’d rather fuel my muscles than feel wired! 💪 This has 5 grams of creatine to support muscle strength 1,000 mg of electrolytes for hydration. 💧 Keep it simple. Take it daily. Stay consistent. 🙌 #philsmypharmacist #dealsforyoudays #healthandwellness #tiktokshopcreatorpicks
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It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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TikTokthebraintumorsurgeon
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Just thought I would share for all y’all hopping on Creatine or don’t know how much 5 grams is #creatine #bodybuilding #diet #gymtok
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