5 Finger Breathing Exercise w/ Licensed Clinical Counselor, Alexandra Myhill-Jones #mentalhealthcare
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5 Finger Breathing Exercise w/ Licensed Clinical Counselor, Alexandra Myhill-Jones #mentalhealthcare
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Feeling stressed or overwhelmed? Learn the simple 5-finger breathing exercise—
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🖐️ Feeling stressed, anxious, or overwhelmed?Try this simple 5-Finger Breathing Technique.
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🖐️ Feeling stressed, anxious, or overwhelmed?Try this simple 5-Finger Breathing Technique.
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A breathing technique you can do anywhere, with just one hand. 🖐️✨
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Full Five Finger Breathing Video for Kids in description! #yogaguppy #breathwork #mindfulness
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Try this with me for one breath. Most people don’t realize how closely fingers and breathing are linked through the nervous system. No technique. Just notice the change. Did you feel it? #nervoussystem #breathing #somatic #bodyawareness #calm
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
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