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Good exercise for Rheumatoid arthritis.
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Help your knees with this👇 1. Check the link in my bio to join our community that‘s gives you the blueprint to building a knee strong enough to handle sports. 2. Repeat step 1. Jokes aside… if you are seriously struggling with knee issues I hope my page helps you get some hope. In this video I‘ve briefly addressed 3 common weak areas for people with knee issues. If you improve those 3 areas by progressing at your pain free level, you can improve your knee health over time. Even if you only have
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I absolutely think you have to pay attention to your body and not attempt something that feels unsafe. That’s why I’m so pro physical therapy because arthritis and discomfort doesn’t mean we can’t exercise in fact that’s our best resource. #startwhereyouare #agingshouldntsuck #afriendlynudge
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