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To Develop Mastery, You Have to Teach It | Lee Holden
1:04
To Develop Mastery, You Have to Teach It | Lee Holden
2.9K views3 months ago
YouTubeHolden QiGong
The Wave Qi Gong Exercise for a Healthy Spine with Lee Holden
2:02
The Wave Qi Gong Exercise for a Healthy Spine with Lee Holden
28.9K viewsMar 20, 2025
YouTubeHolden QiGong
You Can’t Control the World — But You Can Control Your Energy | Holden QiGong
1:12
You Can’t Control the World — But You Can Control Your Energy | Holden QiGong
4.1K viewsJun 24, 2025
YouTubeHolden QiGong
This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
1:47
This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
6.3K views9 months ago
FacebookHolden QiGong
Move Like Water: Caressing the Energy Field | Yin Yang Qi Gong
1:13
Move Like Water: Caressing the Energy Field | Yin Yang Qi Gong
3.4K viewsMay 21, 2025
YouTubeHolden QiGong
The Art of Effortless Power | Qigong with Lee Holden
1:16
The Art of Effortless Power | Qigong with Lee Holden
651 viewsApr 19, 2025
YouTubeGlobal Coherence Pulse
The Mechanics of Manifestation and Visualization with Lee Holden
1:19
The Mechanics of Manifestation and Visualization with Lee Holden
3K viewsJan 25, 2025
YouTubeHolden QiGong
0:27
Wake Up Energy Flow: Simple Qi Gong Routine for a Vital Body
28.3K viewsOct 21, 2025
YouTubeHolden QiGong
1:07
Opening the Flow: Meditation through Movement
4.7K viewsApr 11, 2025
YouTubeHolden QiGong
1:02
Stretching the Dragon's Spine 🐉 This Blue Dragon movement, guided by Lee Holden, helps awaken strength in the spine, open the wrists, and bring energy into the fingers. It's fluid. It's grounding. And it feels incredible. The Blue Dragon form is graceful, yet powerful — blending flexibility with internal strength. You'll feel the spiraling energy from your fingertips to your spine. 🌀 You can watch the full Blue Dragon Workshop Preview free for the next 48 hours and experience more flows like t
5.9K viewsMay 11, 2025
FacebookHolden QiGong
1:00
Stretching Before Bed with Lee Holden
17K viewsApr 2, 2025
YouTubeHolden QiGong
0:29
Learn Qi Kisses! Full Routine Tutorial
5.8K viewsOct 10, 2025
YouTubeHolden QiGong
2:47
Draw the Yin Yang Symbol With Your Body ☯️ Qi Gong in Motion
4.2K viewsMay 20, 2025
YouTubeHolden QiGong
1:46
Designing Qi Gong Classes That Create Flow
2.2K viewsJun 14, 2025
YouTubeHolden QiGong
2:02
🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
3.4K viewsMar 20, 2025
FacebookHolden QiGong
0:52
🪑 Release Anxiety Fast with This Seated QiGong Practice
6.3K viewsJun 7, 2025
YouTubeHolden QiGong
0:29
This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
11.5K views9 months ago
FacebookHolden QiGong
0:58
Qigong for All Ages | Lee Holden
151 views8 months ago
YouTubeRetreatboss
0:47
🔥 Awaken Your Inner Fire 🔥 Feeling sluggish or disconnected? This Yang practice is here to reignite your spark. In this energizing flow, Lee Holden guides you through Igniting Inner Fire—a powerful Yang Qi Gong exercise that activates your circulation, strengthens your legs, and pumps energy through your whole system. It's not just movement—it's medicine. Yang energy brings vitality, clarity, and strength. ✨ This is just a taste of what you'll experience in the free Yin Yang Qi Gong workshop p
11.5K viewsMay 19, 2025
FacebookHolden QiGong
0:47
Breathe Like the Ocean 🌊 Wave Breathing | The Perfect Breath
3.6K viewsJun 10, 2025
YouTubeHolden QiGong
0:52
Release Anixety and Stress Without Leaving Your Seat Feeling overwhelmed or anxious? Sometimes, the most effective remedy is the simplest one. This brief practice with Lee Holden demonstrates how seated Qi Gong movements can help you let go of emotional stress and invite tranquility into your day. 🌟 Want more? Join us tomorrow, Sunday, June 8th at 1:00 p.m. PT for the Seated Qi Gong Workshop. Discover how to transform your chair into a sanctuary of healing and relaxation. Sign up here: https://
15.8K viewsJun 7, 2025
FacebookHolden QiGong
1:28
Double Wing Flying – Open the Lungs, Awaken the Spine
3.9K viewsMay 18, 2025
YouTubeHolden QiGong
2:02
🌀 Begin in Wu Chi. Breathe deep. Let every step center you. 🌿 In this guided Tai Chi flow, Lee Holden leads you through movements like Cloudy Hands and Single Whip—each designed to help you ground your energy, calm your mind, and awaken inner strength. This is just a glimpse of what you'll experience in the Tai Chi Online Course. Over 16 weeks, you'll learn 3 complete Yang-style forms, including one designed by Lee himself. 🌱 The new cohort begins July 7th ✨ 👉 Enroll here: https://qigo.ng/ta
926 viewsJun 30, 2025
FacebookHolden QiGong
1:15
Energize Your Day with This 60-Second Tapping Practice In this short seated practice, Lee Holden guides you through body tapping on key acupressure points—from the chest to the lower back. These simple movements help: ✨ Release emotional stress 💨 Boost energy levels 🔋 Recharge your adrenal system Perfect for when you're low on energy or holding tension in your body. 💺 Want more practices that you can easily do from a seated position? Join Lee for the Seated Qi Gong Workshop—designed to help y
3.5K viewsJun 2, 2025
FacebookHolden QiGong
0:56
Morning Qi Gong Routine for Mobility and Joint Pain Relief (9-Minute)
3.1M views4 months ago
TikTokmydisciplinedrive
2:12
Your body doesn’t just “hold tension”… it stores it. Fascia is a connective tissue network that surrounds everything in your body and is deeply linked to your nervous system through sensory receptors. When your nervous system is stressed, fascia tightens to protect you. When your system feels safe, it softens and allows your body to move freely. That’s why fascia work can change how your body feels physically and how you feel mentally. It’s not just muscles… it’s your system. #fyp #fascia #qigon
266.8K views6 months ago
TikToktaigberg
1:36
🌍 LA TERRE VIBRE : ET SI NOUS POUVIONS RESSENTIR SON ÉNERGIE ? ⚡ Houssaine Aït pratique les sorties hors du corps (OBE). Pour y parvenir, il apprend à faire circuler son énergie. Roger Itier, expert en Kung-Fu, lui explique les principes du Qi Gong et pourquoi le contact des pieds nus avec la Terre pourrait intensifier ses sensations énergétiques. Deux mondes qui se rejoignent autour d'un même mystère : l'énergie vitale. 👀 Et vous, ressentez-vous quelque chose de particulier lorsque vous march
1.3K views2 weeks ago
TikTokexperienceparanormale
1:21
Seated Qi Gong Exercises for a Healthy Spine
14.4K viewsMar 17, 2025
YouTubeHolden QiGong
1:01
Kidney Breathing Qi Gong Exercise with Lee Holden
9.7K viewsMar 31, 2025
YouTubeHolden QiGong
0:30
Sonido de Gong Real | Efecto Sonoro de Instrumento Musical
6.5K viewsJun 15, 2025
TikToksonidoskmd
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