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This exercise is called trap 3 raise It targets back & shoulder muscles often neglected during training. Helps with shoulder stability, prevents shoulder impingement and neck tension, also training the scapular giving you healthier shoulders. Everyone should do this for preventative measures. Drive your hands far back pass your head✅ Keep your chest out✅ Retract scapular before ever rep✅ #shoulderhealth | kamalc32
1.8K views9 months ago
Facebookkamalc32
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The Trap 3 Raise targets the lower portion of the trapezius muscle. This is often an undertrained portion of the traps, which if left untrained can result in poor posture and an underdeveloped upper back. Plus, who doesn’t love Trap 3 Raises 🤣🥦 Check out our YouTube for all our Exercise Demos, plus more to come! #trap3 #fitness #exercise #gym #workout #health | KILO Education
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This exercise is called trap 3 raise It targets back & shoulder muscles often neglected during training. Helps with shoulder stability, prevents shoulder impingement and neck tension, also training the scapular giving you healthier shoulders. Everyone should do this for preventative measures. Drive your hands far back pass your head✅ Keep your chest out✅ Retract scapular before ever rep✅ #shoulderhealth | kamalc32
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Facebookkamalc32
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