Forget the myths and endless protein shakes. Strength coaches explain exactly how much protein you need to maximise muscle ...

Building or keeping muscle through strength training, eating enough protein, and getting enough rest is a big focus in ...

Could a single protein hold the key to a new generation of obesity treatments? Mitch, please! That’s what scientists are ...

New research suggests that lacking this nutrient can have harsh consequences on your body.

Experts explain the realistic timeline, the body fat you'll need to reach and the habits that actually make a difference ...

If I were a serious weightlifter, hockey player or Olympic sprinter, I would be taking it.

Creatine is one of the most popular fitness supplements in the world. It is widely used by athletes, bodybuilders, and ...

Ancient beliefs about a vein connecting the fourth finger to the heart inspired this tradition. Practical reasons also made ...

If you're finding your workout harder than it should be, it could be down to your breathing. We spoke to fitness and ...

That’s the riddle that scientists from around the world gathered to contemplate at a three-day conference last fall organized ...

Do you find yourself feeling exhausted even after a full night's sleep? Do simple activities like climbing a flight of stairs ...

Why does your body feel different after 60? A naturopath explains how ageing, hormones, sleep, strength and lifestyle habits ...