Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so much for ...

You've made it through the Beginner Series and now it's time to challenge yourself a little more. Today we revisit the core. Because the core is the center of your practice, it's essential to begin ...

A 30 minute beginner to intermediate yoga class focuses on helping yogis move beyond the beginner level with a vinyasa sequence designed to gradually build skill and challenge. The practice shows how ...

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It's been about half a month since I became a LAVA member, and I've been going almost every day, sometimes even twice a day. Combined with the fact that I've always liked moving my body, I've become ...