Can a 10-second finger workout help keep your brain healthy? Plus, the surprising ways stress can affect your body, and why ...

Amy Carberry, a nurse at Hull Royal Infirmary, was diagnosed with Ulcerative colitis in 2025.

The social media craze could actually have some health benefits, the doctor said ...

Show favourite Gregg give us a workout mix as well as advice on what to do with your borlotti beans, Plus, Listener Sophie has her strange dream realised, more of the odd things bought online by ...

The bleep test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the bleeps until the bleeps get too quick for you. It is a maximal test which means it will take ...

A BBC health expert has explained the ‘minimum’ amounts of lifestyle changes people can make to make a significant reduction in the chances of suffering a heart attack or stroke. Dr Oscar Duke ...