If you are new to step aerobics, she recommends starting the risers at around four inches. "Start at a height where you can step up and down without losing your balance, leaning too far forward or ...

Building movement into your day is the first step to boosting your fitness and allows you to slowly improve your mobility, flexibility and strength without pushing too hard, too fast. Start by ...

Compare 10 aerobic step platforms for home workouts, including low beginner steps, full-size options, riser heights, storage ...