How to eat less? That is the question on many people's mind—whether they are obese, overweight, or at the upper end of the healthy weight range. When eating at restaurants, in particular, many find ...

Sarah Wilson became a celebrity among healthy living circles in 2012 after she wrote the best-selling book I Quit Sugar. After the book's success, Wilson launched an eight-week eating program and ...

Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

The Heart and Stroke Foundation's 2010 Annual Report on Canadians' health, released last week, made one thing very clear: No one - old or young, male or female - is immune to the threat of heart ...

Psychologist Brian Wansink is the director of the Cornell University food and brand lab and an authority on eating behaviour. His book, Slim by Design: Mindless Eating Solutions for Everyday Life, ...

I don’t recommend the buffalo spring rolls in Kathmandu. I probably should have given them a miss after I walked by the nearby butcher shop, easily recognizable by the pile of bloody severed buffalo ...