This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

New website offers a new series of guided imagery meditations on CD for holistic practitioners to enhance and improve client experience. Online, April 15, 2011 (Newswire.com) - Jacky Groenewegen and ...

Practitioners unlock a treasure trove of mental and emotional resilience. Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting.

Sleep meditation can help you let go of worrying thoughts, relax your body, and prepare for sleep. Guided sleep meditation may include body scans, breathing exercises, visualization, gratitude, and ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Visualization or rehearsal is an imaginal tactic that has been long effective in CBT, working with phobias and other discrete fears and states of dysphoria. As an example, we can use our guided ...